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  • Technique and Resistance training (current transformation progress)

    Hi All,
    A little intro on me. I am 41 year old and I have been working out for 5 years. I have had my ups and down in life but recently coming back to my GYM routine. Previously, I used to do all...
  • Got it. Thanks man

    Got it. Thanks man
  • Thanks man. So your recommendation is to keep...

    Thanks man. So your recommendation is to keep following the workout with more reps and not lifting heavy for 8 weeks ? That is exactly what he mentioned also. Hypertrophy !
  • As per my maintenance calorie calculation, i am...

    As per my maintenance calorie calculation, i am on an extra 300 calorie SURPLUS. I was just thinking that this workout looks more like a LEAN vs muscle size.
  • Calorie Surplus Mode and Biolayne Workout Program Question

    Hello Guys,

    After meeting a nutritionist, we decided that in order to put more size in the muscle i will have to increase my calorie.

    I am 5'10, 171LB with 19%BF. I am in a 2500 calorie diet....
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    Nutrition 3 months for 700 with once a week...

    Nutrition
    3 months for 700 with once a week check in

    Training
    8 weeks training block for flat $100
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    Thanks bro. Obviously he is not available but his...

    Thanks bro. Obviously he is not available but his assistant staff David Mathas is available.

    At this moment no pro coaching is available only the assistant coach

    Any experience working with...
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    So for now i am going with 200G of protein, 150G...

    So for now i am going with 200G of protein, 150G of Carbs and 60g of fat for now.

    The more i read about nutrition, the more confused i get. I am not going to be a guru of nutritionist in one day...
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    [QUOTE=LukeEverhart;1582739561]PS: do the...

    [QUOTE=LukeEverhart;1582739561]PS: do the industry a favor & don't pay that nutritionist any more money [\quote]


    Lol it was a free session because she came to our company giving advice for free
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    LMAO. If i would then i will be eating my...

    LMAO. If i would then i will be eating my favorite Strawberry frost donuts all day
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    forums wont let me post any pics so i posted some...

    forums wont let me post any pics so i posted some of my pictures under the dashboard. Hopefully you all can see it if anyone wants to
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    This is a whole new topic which will have a long...

    This is a whole new topic which will have a long discussion. WHen we go to Keto forums, they say FAT is not a problem but the carbs are which is why most people believe that KETO diet is helpful in...
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    Thank you. I bookmarked the sticky and will go...

    Thank you. I bookmarked the sticky and will go through it right now.

    i was also reading article at webmd posted and there has been a research which confirmed that high protein and low carbs will...
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    thank you. i thought i was going crazy when no...

    thank you. i thought i was going crazy when no one said anything about the consumption of protein per meal with no evidence.



    I would say that NAFLD cause is more to do with fatty / oily foods...
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    Thanks for sharing the link. Really appreciate...

    Thanks for sharing the link. Really appreciate guiding me in this crazy nutrition world.

    So should I be on this calorie deficit for 6 weeks with 150g of protein, 200g of carbs and 68g of fats ?
    ...
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    Thanks for sharing the link. Looks very...

    Thanks for sharing the link. Looks very interesting program but I have one quick question.

    Is it not true that we should not do compound excercises like squats and deadlifts on the same day ?
    ...
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    I am sorry but protein does not turn into...

    I am sorry but protein does not turn into glycogen. That is carbs responsibility as per the nutritionist
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    Thanks man. I hope I don’t go to 150Lb as that is...

    Thanks man. I hope I don’t go to 150Lb as that is not what I want when I am going on a calorie deficit diet.

    I want to maintain my current weight and eat healthy with less calories so that I can...
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    Your link does notnwork

    Your link does notnwork
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    Thanks for the info Adam. At this time, it looks...

    Thanks for the info Adam. At this time, it looks like the nutritionist was right and my research was wrong.

    I will go with 20g carbs, 150g of proteins and will give 6 weeks to see any result.
    ...
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