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    Strict curl records

    Does anyone know where I can find the top strict curl records in the uk? They make it so hard to find these things with all the different divisions. I found bpf records and to my surprise I can...
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    They are all pretty much the same. Just get...

    They are all pretty much the same. Just get liquid chalk if you don't want to make a mess, plus it gives you a slightly better grip
  • Thread: Sales

    by BryBB
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    Sales

    Hey everyone

    Haven't used this site for years and was wondering if it ever goes on sale more than 25% off? I want to buy a ****load of clothes from animal pak but at 17 plus pounds a shirt it gets...
  • When i did 455lbs 405 was my 5rep max. No clue on...

    When i did 455lbs 405 was my 5rep max. No clue on the others.
    When i hit 530lbs tho I did 13 reps with 405, mid 20s with 315 and mid 30s with 220lbs but my endurance is crazy.
  • Thread: Sales

    by BryBB
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    Sales

    Hi! Does anyone know any promo codes for SBD apparel so I can buy clothes as its so expensive and also Inzer? Any codes will be appreciated, thanks. Not even sure they ever go on sale tho :(
  • Thread: Gym

    by BryBB
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    Gym

    Does anyone know if there is any gym open near north west London or if anyone has a home gym open to the public? I want to train so badly and was so excited to qualify for nationals this year and now...
  • Thread: Quarantine

    by BryBB
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    Damn, I feel you bro. This sux … Went gym today...

    Damn, I feel you bro. This sux … Went gym today because it was the last day and they saying all gyms are now closed for 6 weeks. I dont have any equipment so im looking to buy like you but its hard....
  • Thread: Quarantine

    by BryBB
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    1,442

    Quarantine

    Do any of you guys/girls who live alone in London have a home gym? If so would any of want a quarantine partner when the city goes in lockdown which it most likely will as most countries are going on...
  • Thread: Im backkk

    by BryBB
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    Done and thanks. So sleepy, I literally took...

    Done and thanks. So sleepy, I literally took hours to find my old account that my attention spam has gone to ****!


    Also, how do I change my stats under my comments this section Starting stats:...
  • Thread: Im backkk

    by BryBB
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    755

    Im backkk

    Hey everyone! Not sure any of you guys know or remember me but I started training back in 2013 and would post a lot on the forums tho it was mainly on teen bodybuilding at the time because I was more...
  • Wow think i havent posted here in over a year o0...

    Wow think i havent posted here in over a year o0
    First off dont do 5x5

    2 days is enough but your probably better sticking with 3 days a week. Also you didnt state your goals but id say do a...
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    bump of faith

    bump of faith
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    bump

    bump
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    improving mmc (mind muscle connection)

    Wow havent posted for long time!
    Btw i have this idea but cant find nothing on it.
    Woudlnt using shock pads to give shocks to your muscles making them contract hard easily help you master mind...
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    It will most likely increase your 1 rep max by 10...

    It will most likely increase your 1 rep max by 10 lbs or more....
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    So much bs going on here. I can atg squat 400lbs...

    So much bs going on here. I can atg squat 400lbs with ass touching my calves and parallel 480 and have 23 inch thighs and i train for size yet every1 here has pro bodybuilder size legs -.- some...
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    Oh yea this. The smith machine wont be so useful...

    Oh yea this. The smith machine wont be so useful in training for strengh id say!
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    I think the smith machine certainly has its place...

    I think the smith machine certainly has its place in a routine. So good at isolating the chest hence why id say its a perfect exercise to do at the end of your chest workout! Its funny how i only...
  • Thread: cutting

    by BryBB
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    Omfg i knew these comments would come like they...

    Omfg i knew these comments would come like they did when i first mentioned my progress. I DONT GIVE A SHET WHAT U GUYS THINK ABOUT MY STATS! I have no reason for lying and i think its stpid when ppl...
  • Thread: cutting

    by BryBB
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    Lol stfu. And also thats why ive done a...

    Lol stfu. And also thats why ive done a powerlifting meet. I seem more suitable for powerlifting. Just gna see what strengh gains i get this coming year and if it continues to the numbers i expect...
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