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    Alright will do that then Thanks :)

    Alright will do that then
    Thanks :)
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    780

    Ahh then iso counting them as work sets just jump...

    Ahh then iso counting them as work sets just jump on and do 1 or 3 light sets of maybe 15+reps to warm up the joints and the knees? Then just jump on the big compound? (After warm up)
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    Yeah I wouldnt do that. The gym has 4 pulldown...

    Yeah I wouldnt do that. The gym has 4 pulldown stations and 1 assisted pull/chin up station and 3 or 4 bars to do normal pull ups. I could do the chin ups between the first or second exercise as a...
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    Ah yeah I get that. Maybe a smart move tbh...

    Ah yeah I get that. Maybe a smart move tbh
    Havent tested it out yet. I reckon 1 or 2 if I am lucky. Never practiced them well atleast the last couple of years
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    Yeah makes sense thought the 2 to 3 isolations x...

    Yeah makes sense thought the 2 to 3 isolations x day wouldnt be such an impact. Or atleast start with 2 sets iso 3.

    Any tips on the chinup / pulldown question I got? Pretty weak on chin ups so...
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    The leg extension I can understand its weird. The...

    The leg extension I can understand its weird. The leg curls ive readed it helps with the squat thats why I picked that but yea leg ext is a weird one might take that one off
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    Returning to lift after a long stop

    Hey guys

    Im returning to lift after a long hiatus. Was checking the forums and reddit and tried to find as much info as possible I tried making my own. I know my way around the gym, well knew but...
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    Just a small bump for the question above :)

    Just a small bump for the question above :)
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    1,594

    GZCLP has got my interest but also GSLP now since...

    GZCLP has got my interest but also GSLP now since Im looking it now. Layouts looks solid.
    For GZCLP: It is recommended starting with pulldowns/rows as t3 right? Seen some threads/topics on reddit...
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    Ah yeah, makes sense I like the layout of F5...

    Ah yeah, makes sense

    I like the layout of F5 tbh but gzclp offers nice flexibility and options once you progress. Its a hard decision tbh
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    How do you mean progression longer on gzclp then...

    How do you mean progression longer on gzclp then on f5? Cause of the sets? 5x3, 6x2, 1x10?
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    Which beginner fullbody to do?

    Hola guys,
    Looking to go to the gym again, been a while.
    Narrowed it down to fierce 5 and GZCLP, seems to be the most balanced ones in terms of volume and progress and apparently praised by the BB...
  • Day 1 Squats 4x8 -50kg Bench press 3x9,8,8...

    Day 1

    Squats 4x8 -50kg

    Bench press 3x9,8,8 - 35kg

    Barbell Rows 3x9,8,8 - 35kg

    Seated leg curl 3x10 - 25kg
  • Trying a journal, take two. Viking Bare Bones Full Body

    Hey guys its me again

    So yeah, about me, again, 29yo, getting married in 43 days officially, wedding ceremony is a month after in Mauritius if it doesnt cancel due to Covid-19 so that's just...
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    What about foot placement? I got short inseam Im...

    What about foot placement? I got short inseam Im 5.6/5.7 with shorter legs and longer torso
    I noticed low feet placement reduced ROM big time then feet abit higer but closer felt more in inside of...
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    Which type of leg press?

    Hey guys

    I know its probably personal preference but I have to ask

    Which leg press do you prefer? I know in our gym we got the basic one where you sit normally and push the press just front of...
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    In, hope to learn a thing of two from you my...

    In, hope to learn a thing of two from you my american friend!
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    Some help please..

    Hey guys

    Im struggling and am seeking for advice to get this started

    I bought a digital scale sunday but also have a normal scale (with a pointer, not sure how its called)
    Now they both are...
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    Will do man, focus rn is like Wolfe recommended...

    Will do man, focus rn is like Wolfe recommended my low weight high rep curls/triceps for bloodflow/recovery. I dont think ill return 8aug. And if so itll only be for the deep tissue but probably wont...
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    Well it aint a rubbing crystal its like you gotta...

    Well it aint a rubbing crystal its like you gotta keep it in ur pocket lol after work or something you wash it out and let it "recharge" in the grass/sun. I was like ight... imma head out now (thats...
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