Search:

Type: Posts; User: Thomo0642

Search: Search took 0.00 seconds.

  • Replies
    23
    Views
    1,710

    Where can I find the fierce 5 program? I do need...

    Where can I find the fierce 5 program? I do need to take a step back an start out like a beginner as I am a beginner lol. PPL i guess appeals to us begginers because its simple to remember an follow....
  • Replies
    23
    Views
    1,710

    I am 100% caught up in what split to go with and...

    I am 100% caught up in what split to go with and apologies I'm currently following the PPL split. Doing 3-4 exercises at 3-4 sets of 8-12reps per muscle. The first 2 weeks I started with very light...
  • Replies
    23
    Views
    1,710

    Trying to find away to workout each muscle twice...

    Trying to find away to workout each muscle twice a week minimising overlapping the one above only an example. When doing PPL my shoulders tire after chest and Biceps after back looking for ways to...
  • Replies
    23
    Views
    1,710

    With the PPL split it tends to work better around...

    With the PPL split it tends to work better around my lifestyle I have looked at comments an come up with a potential new plan thoughts/recommendations appreciated. I try get in the gym 6 x per week...
  • Replies
    23
    Views
    1,710

    What split you doing?

    Evening all,

    Need some information on people's experience doing the push,pull legs split. I've been doing this split since I started the gym last month give or take a week. I decided to train the...
  • Replies
    26
    Views
    1,500

    Appreciate the input seems there's pros and cons...

    Appreciate the input seems there's pros and cons to the desk Job overall, I have noticed after leg day I am the most sore the first 2 3 mins of walking after sitting for long periods, makes sense...
  • Replies
    26
    Views
    1,500

    Working a desk job

    Hi all,

    I am new to the gym scene and I am really getting hooked. I am currently working out my macros daily Kcal etc. However I work a desk job sitting down for roughly 11hours per shift 4 x per...
  • Replies
    2
    Views
    1,179

    Thank you for the input ill go to the nutrition...

    Thank you for the input ill go to the nutrition forum an will take on board your input.
  • Replies
    2
    Views
    1,179

    Working a desk job.

    Hi all,

    I am new to the gym scene and I am really getting hooked. I am currently working out my macros daily Kcal etc. However I work a desk job sitting down for roughly 11hours per shift 4 x per...
  • Results 1 to 9 of 9