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  • Replies
    54
    Views
    5,659

    Squat 102 x 3 x 9

    Squat
    102 x 3 x 9
  • Replies
    54
    Views
    5,659

    DL 130 x 3 x 6 Bench comp. pause 85 x 3 x 7...

    DL
    130 x 3 x 6

    Bench comp. pause
    85 x 3 x 7

    Inverted row
    bw 85.4 x 12, 12, 12
  • Replies
    54
    Views
    5,659

    Squat 102 x 3 x 8 OHP 47 x 3 x 8 Chins...

    Squat
    102 x 3 x 8

    OHP
    47 x 3 x 8

    Chins
    bw 84.8 x 9, 8, 7
  • Replies
    54
    Views
    5,659

    DL 130 x 3 x 5 OHP 45 x 3 x 10 Chins bw...

    DL
    130 x 3 x 5

    OHP
    45 x 3 x 10

    Chins
    bw 84.4 x 8, 7, 6
  • Replies
    54
    Views
    5,659

    Squat 100 x 3 x 8 Bench comp. pause 80 x 3 x...

    Squat
    100 x 3 x 8

    Bench comp. pause
    80 x 3 x 8

    Inverted row
    bw 85.0 x 3 x 12
  • Replies
    54
    Views
    5,659

    Squat 110 x 3 x 9 Bench comp. pause 87 x 3 x...

    Squat
    110 x 3 x 9

    Bench comp. pause
    87 x 3 x 8

    Inverted row
    bw 84.6 + 5 kg plate x 12, 12, 10
  • Replies
    54
    Views
    5,659

    DL 130 x 3 x 5 OHP 50 x 3 x 9 Chins ...

    DL
    130 x 3 x 5

    OHP
    50 x 3 x 9

    Chins
    bw 84.2 x 9, 8, 8
  • Replies
    54
    Views
    5,659

    Squat 110 x 3 x 8 Bench comp. pause 87 x 3 x...

    Squat
    110 x 3 x 8

    Bench comp. pause
    87 x 3 x 7

    Inverted row
    bw 84.7 x 15, 15, 10
  • Replies
    54
    Views
    5,659

    Bench comp. pause 85 x 3 x 8 Inverted row bw...

    Bench comp. pause
    85 x 3 x 8

    Inverted row
    bw 84.4 x 15, 15, 15

    OHP
    50 x 3 x 8

    Chins
  • Replies
    54
    Views
    5,659

    DL 125 x 3 x 6

    DL
    125 x 3 x 6
  • Replies
    54
    Views
    5,659

    Bench comp. pause 85 x 3 x 7 Inverted row bw...

    Bench comp. pause
    85 x 3 x 7

    Inverted row
    bw 85.2 x 14, 14, 10

    OHP
    50 x 3 x 7

    Chins
  • Replies
    54
    Views
    5,659

    Squat 105 x 3 x 8

    Squat
    105 x 3 x 8
  • Replies
    54
    Views
    5,659

    Bench comp. pause 82 x 3 x 8 Inverted row bw...

    Bench comp. pause
    82 x 3 x 8

    Inverted row
    bw 84.7 x 14, 14, 14

    OHP
    47 x 3 x 9

    Chins
  • Replies
    54
    Views
    5,659

    DL 125 x 3 x 5

    DL
    125 x 3 x 5
  • Replies
    54
    Views
    5,659

    Squat 100 x 3 x 8 OHP 47 x 3 x 8 Chins...

    Squat
    100 x 3 x 8

    OHP
    47 x 3 x 8

    Chins
    bw 84.2 x 9, 7, 8
  • Replies
    54
    Views
    5,659

    Bench comp. pause 82 x 3 x 7 Inverted row bw...

    Bench comp. pause
    82 x 3 x 7

    Inverted row
    bw 84.2 x 14, 14, 12

    OHP
    47 x 3 x 7

    Chins
  • Replies
    54
    Views
    5,659

    As little lean back as possible, I guess. Can't...

    As little lean back as possible, I guess. Can't really say definitively, as there aren't strict comp-level standards for it that I know of.

    DL
    120 x 3 x 6

    Bench comp. pause
    80 x 3 x 8
    ...
  • Replies
    54
    Views
    5,659

    Squat 95 x 3 x 8 OHP 45 x 3 x 8 Chins bw...

    Squat
    95 x 3 x 8

    OHP
    45 x 3 x 8

    Chins
    bw 84.7 x 8, 8, 6
  • Replies
    54
    Views
    5,659

    DL 120 x 3 x 5 Bench comp. pause 80 x 3 x 7...

    DL
    120 x 3 x 5

    Bench comp. pause
    80 x 3 x 7

    Inverted row
    bw 84.1 x 3 x 11
  • Replies
    54
    Views
    5,659

    I use styrofoam discs and just write big numbers...

    I use styrofoam discs and just write big numbers on 'em. Try that bud. ;)

    DL
    110 x 3 x 6

    Bench comp. pause
    80 x 3 x 6

    Inverted row
    bw 84.2 x 3 x 10
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