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Type: Posts; User: sooby

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    pretty much this, how you organize your...

    pretty much this,

    how you organize your training during a week doesn't matter as much as the amount of volume and how much close to failure you reached on each of your sets, probably more...
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    4x a week full body crew checking in more fun...

    4x a week full body crew checking in

    more fun honestly, and you can work different muscle groups frequently

    brb going to add bicep curls and bench to each workout and work them 4x a week

    lol...
  • absolutely lmfao at the ending scum of the...

    absolutely lmfao at the ending

    scum of the earth absolutely need to be a taught a lesson they will never forget.



    what you want him to do?

    "hey you broke into my house and want to harm...
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    yeah i've noticed it, alot of sloots have turned...

    yeah i've noticed it, alot of sloots have turned to powerlifting for attention whoring

    also absolutely disgusting pic, can't tell if cameltoe or the continuation of her stomach.

    bet you would...
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    you must have not seen yesterday's thread, this...

    you must have not seen yesterday's thread, this is just playing along with that theme lol
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    I do full body 4x a week and do deadlifts on 2 of...

    I do full body 4x a week and do deadlifts on 2 of those days.

    you can squat and deadlift on the same day, you obviously don't go balls to the wall and try to max out on both. and you can squat one...
  • you do realize lifting stimulates blood flow, and...

    you do realize lifting stimulates blood flow, and blood carries oxygen and nutrients, which actually FACILITATES recovery?

    telling somebody to sit on the couch and rot barring a catastrophic...
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    yeah thats another i never really understood ...

    yeah thats another i never really understood

    this is a clearer example of one of those retarded racks. If you fail the rerack the bar is going to go in between.
    ...
  • Might be worthwhile to see a doc if it persists,...

    Might be worthwhile to see a doc if it persists, it's not always easy to tell the difference between a bruise and a fracture. Both will heal over time though but if it gets worse or start kneeling...
  • dont you know every time the ice cream jingle is...

    dont you know every time the ice cream jingle is played it means an assault KKK Ice cream truck of peace is coming to lynch all the brothas

    fukn bigot
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    Female failing bench Part 2 lmao

    definitely not as egregious or bad as that other thread yesterday, but still fkn lmao


    https://www.instagram.com/p/B5xXQl6h9zS/?igshid=163t1ed9h4gp9
  • I probably had something different, mine was more...

    I probably had something different, mine was more like microtears in my intercostal muscles. However, it made it difficult to do compound exercises like squats, deadlift and bench press without it...
  • neat.

    neat.
  • came in expecting this song was almost...

    came in expecting this song

    was almost disappointed

    damn the woke tang clan
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    maybe in the cities yeah, the ruralbrahs are...

    maybe in the cities yeah, the ruralbrahs are pretty cool tho

    it's funny how Canadians in general criticize Trump yet we voted in this blackface phaggot in Trudeau AGAIN

    after his 3rd ethics...
  • I don't doubt it at all but I was expecting a...

    I don't doubt it at all but I was expecting a video?
  • op injects semen and dildos in his butt and...

    op injects semen and dildos in his butt and doesn't think twice about it
  • How Italy got blessed and cucked at the same time by geography

    Thought this was an interesting and neat video:

    Cliffs

    - Early game, major civilizations (Greeks, Egyptians, Mesopotamians) were centered around the Mediterranean
    - Whoever controlled the...
  • Thread: UFC 252 Thread

    by sooby
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    IDK, I just have a gut feeling Cormier is going...

    IDK, I just have a gut feeling Cormier is going to win, think he went full potato last fight by taking so many body shots

    my predictions

    Cormier
    O'Malley
    Rozenstruik
  • as a ring girl?

    as a ring girl?
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