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    8/9/20 169.4 lbs. Low Bar Good Mornings: 45...

    8/9/20
    169.4 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    135 x 12, 12, 12, 12, 12, 12

    Incline DB Presses:
    45s x 8
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    8/7/20 Leg Press: Sled x 10 45/side x 8 w/u...

    8/7/20

    Leg Press:
    Sled x 10
    45/side x 8 w/u
    3 45s + 15/side x 11, 11, 11, 11, 11, 11

    Flat DB Presses:
    50s x 8
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    8/6/20 169.0 lbs. Low Bar Good Mornings: 45...

    8/6/20
    169.0 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    115 x 15, 15, 14, 14, 14

    Flat DB Presses:
    50s x 8
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    229,513

    8/4/20 169.0 lbs. Leg Press: 45/side x 10 2...

    8/4/20
    169.0 lbs.

    Leg Press:
    45/side x 10
    2 45s + 35/side x 15, 15, 15, 15, 15, 15, 14

    Flat DB Presses:
    50s x 8
    70s x 9, 9, 9, 8, 7, 7
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    229,513

    8/3/20 169.6 lbs. Low Bar Good Mornings: 45...

    8/3/20
    169.6 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    135 x 12, 12, 12, 12, 11, 10

    Incline DB Presses:
    45s x 8
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    8/1/20 170.6 lbs. Machine Front Squats: *slow...

    8/1/20
    170.6 lbs.

    Machine Front Squats: *slow eccentric and pause*
    45/side x 8
    45 +25/side x 29
    2 45s + 25/side x 19, 20, 19, 19, 19

    Flat DB Presses:
    50s x 8
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    1,248
    Views
    229,513

    7/30/20 169.4 lbs. Low Bar Good Mornings: 45...

    7/30/20
    169.4 lbs.

    Low Bar Good Mornings:
    45 x 10
    95 x 8
    115 x 15, 14, 14, 13, 13

    Flat DB Presses:
    25s x 10
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    1,248
    Views
    229,513

    7/28/20 169.0 lbs. Leg Press: *slow-eccentric...

    7/28/20
    169.0 lbs.

    Leg Press: *slow-eccentric and pauses*
    45/side x 8
    2 45s/side x 19, 20
    2 45s + 35/side x 14, 15, 15, 14, 14

    Flat DB Presses:
    25s x 10
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    1,248
    Views
    229,513

    7/27/20 170.2 lbs. Good Mornings: 45 x 10...

    7/27/20
    170.2 lbs.

    Good Mornings:
    45 x 10
    95 x 8
    135 x 12, 12, 12, 12
    115 x 14, 13

    Machine Leg Press: *slow negatives*
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    1,248
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    229,513

    7/24/20 170.4 lbs. Box Squats: 45 x 10 135...

    7/24/20
    170.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    270 x 8, 8, 8, 8
  • Replies
    1,248
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    229,513

    7/23/20 171.6 lbs. Bench Press: 45 x 10 95...

    7/23/20
    171.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    155 x 8, 8, 8, 8

    Romanian Deadlifts:
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    1,248
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    229,513

    7/21/20 171.6 lbs. Bench Press: 45 x 10 95...

    7/21/20
    171.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    155 x 8, 8, 8, 8

    Paused Front Squats:
  • Replies
    1,248
    Views
    229,513

    7/19/20 172.4 lbs. Romanian Deadlifts: 45 x...

    7/19/20
    172.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    200 x 8, 8, 7, 7, 7, 7

    Leg Press:
  • Replies
    1,248
    Views
    229,513

    7/17/20 172.4 lbs. Box Squats: 45 x 10 135...

    7/17/20
    172.4 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    360 x 3
  • Replies
    1,248
    Views
    229,513

    7/16/20 173.0 lbs. Bench Press: 45 x 10 95...

    7/16/20
    173.0 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    165 x 5
    180 x 9, 9, 9, 12
  • Replies
    1,248
    Views
    229,513

    7/14/20 171.6 lbs. Bench Press: 45 x 10 95...

    7/14/20
    171.6 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    220 x 3, 3, 3, 3, 3, 3, 2
    210 x 4, 4, 3
  • Replies
    1,248
    Views
    229,513

    7/13/20 171.4 lbs. Romanian Deadlifts: 45 x...

    7/13/20
    171.4 lbs.

    Romanian Deadlifts:
    45 x 10
    135 x 5
    155 x 5
    200 x 8, 8, 7, 7, 7, 7

    Leg Press:
  • Replies
    1,248
    Views
    229,513

    7/10/20 169.8 lbs. Box Squats: 45 x 10 135...

    7/10/20
    169.8 lbs.

    Box Squats:
    45 x 10
    135 x 5
    225 x 5
    275 x 3
    315 x 2
    380 x 1
  • Replies
    1,248
    Views
    229,513

    7/9/20 171.4 lbs. Bench Press: 45 x 10 95 x...

    7/9/20
    171.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    190 x 7, 7, 7, 7, 10
  • Replies
    1,248
    Views
    229,513

    7/7/20 171.4 lbs. Bench Press: 45 x 10 95 x...

    7/7/20
    171.4 lbs.

    Bench Press:
    45 x 10
    95 x 5
    135 x 5
    185 x 3
    205 x 5, 5, 5, 5, 5, 5, 5
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