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  • Thread: Recomp

    by 1MANU
    Replies
    3
    Views
    371

    I would pick one or the other (cutting or...

    I would pick one or the other (cutting or bulking) and just focus on that. Avoid mental gymnastics.
  • Replies
    5
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    392

    Depends on training experience.

    Depends on training experience.
  • Thread: Cravings?

    by 1MANU
    Replies
    7
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    705

    Have one day a week where you eat at maintenance...

    Have one day a week where you eat at maintenance and include some foods that you are "craving".

    End of day, cravings will happen when cutting. It's part of the game. You can play games around...
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    996

    You look slightly leaner but could be due to...

    You look slightly leaner but could be due to lighting.

    For 11 months, progress should be better - just being honest. Don't think it is as much as diet as your training. Check your training. ...
  • Let's see if your current physique warrants a...

    Let's see if your current physique warrants a cut. How much real estate you have to work with.

    Post a pic.

    Many people think they have a foundation to work with, cut, and then up looking like...
  • Thread: Raw Eggs

    by 1MANU
    Replies
    24
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    1,438

    Only pasteurized egg whites. I drink 'em like...

    Only pasteurized egg whites. I drink 'em like its water.
  • Replies
    18
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    996

    Post a pic of current physique.

    Post a pic of current physique.
  • Replies
    6
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    647

    You don't have BF gain to worry about really. ...

    You don't have BF gain to worry about really. You have muscle memory on your side as well.

    I would train in a surplus (+200-300 cals) and gauge your progress. Be aggressive off the bat...
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    7
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    1,118

    Yogurt with granola Bananas with peanut butter...

    Yogurt with granola
    Bananas with peanut butter and honey
    Apples with peanut butter and raisins
    Fruit smoothie
    Cottage cheese and fruit
    Bagel
  • If your current intake is around 50-70g a day...

    If your current intake is around 50-70g a day that should be fine but as with your calorie deficit I would narrow that range. If bulking not a huge deal but for cutting better to play with more...
  • You should be fine but the only way to know for...

    You should be fine but the only way to know for sure is to track your progress - scale, training progress, progress pics every two weeks, waist measurements, etc..

    Along with adequate protein,...
  • Thread: Kashi Go Lean

    by 1MANU
    Replies
    11
    Views
    1,241

    Eat the chocolate version. Both I believe have...

    Eat the chocolate version. Both I believe have similar macros. No sense in eating a cereal that gives you discomfort.

    I personally love Ezekiel cereal. The almond variety is very good - IMHO.
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    1,901

    No issues here! Love it. Keeps me full and...

    No issues here! Love it. Keeps me full and kills cravings.
  • Replies
    22
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    1,901

    Try this protein ice cream. I made it. I...

    Try this protein ice cream. I made it. I couldn't even finish it and it tasted is great. Easy to make.

    Very high volume and low in calories:

    https://www.youtube.com/watch?v=WDS0VX6Kbk4
  • Replies
    46
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    3,499

    If i had to pick one fav - pineapple. Bananas...

    If i had to pick one fav - pineapple. Bananas are a close second.
  • Replies
    5
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    1,065

    What do you mean by "going catabolic a few times...

    What do you mean by "going catabolic a few times a week"? Provide an example from your perspective.

    You don't want to purposely lose LBM. You will just reduce your climbing ability and...
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    1
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    805

    Don't know about the issue with your scales. Just...

    Don't know about the issue with your scales. Just pick one scale and use that consistently. Take waist measurements, progress pics, etc.. as well.

    Start your cut at 2200 cals and see where you...
  • Replies
    25
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    1,412

    Post a pic of your current physique.

    Post a pic of your current physique.
  • Replies
    16
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    2,643

    Never understood the fascination with abs. When...

    Never understood the fascination with abs. When I first picked up a weight, all I wanted were arms the size of people's legs:) To each his own I suppose.

    In any event, as other have said, first...
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    17
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    1,390

    Are you drinking water immediately upon waking? ...

    Are you drinking water immediately upon waking?

    Hydration is #1 priority before training especially early mornings. Pre-workout, pre workout nutrition, etc.. are further down the list.

    First...
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