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Type: Posts; User: TolerantLactose

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    That's quite a problem...

    That's quite a problem...
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    703

    Srsly?

    Srsly?
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    327

    An engine has to be built before it gets fine...

    An engine has to be built before it gets fine tuned.

    A beginner's entire body is underdeveloped.
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    516

    If you did understand, you'd know how little the...

    If you did understand, you'd know how little the difference is and how long it takes to progress with either goal. You'd know that lifting 40ish kg in the big 3 lifts won't accomplish much in either...
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    544

    My hope is that op will one day finally finishes...

    My hope is that op will one day finally finishes putting together his piecemeal program.
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    https://forum.bodybuilding.com/showthread.php?t=11...

    https://forum.bodybuilding.com/showthread.php?t=118885421
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    544

    That's not very good. I would expect an untrained...

    That's not very good. I would expect an untrained male that is not overweight to be able to squat at least body weight.

    I would suggest that what you feel as a bad workout is simply more a case...
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    What can you normally squat?

    What can you normally squat?
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    544

    What can you normally squat?

    What can you normally squat?
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    544

    Your team of endurance athletes does more hill...

    Your team of endurance athletes does more hill workouts than other teams of endurance athletes in the region.



    What is your workout and what are the weights you use?
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    So that would be endurance, not strength.

    So that would be endurance, not strength.
  • What makes this advanced?

    What makes this advanced?
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    544

    Many people say this. Many people are wrong. What...

    Many people say this. Many people are wrong. What events do you compete in on the track team?
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    It's far superior than what it is you're...

    It's far superior than what it is you're currently doing.
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    While you do lose strength off the floor, I think...

    While you do lose strength off the floor, I think rdls are a good alternative to conventional.
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    Good luck with your goals.

    Good luck with your goals.
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    How can anyone properly answer without the...

    How can anyone properly answer without the programming details?
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    Add or remove from what? You don't have any...

    Add or remove from what? You don't have any programming to fix.
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    That's not a good looking routine. In what way...

    That's not a good looking routine.

    In what way have you plateaued?
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    Good luck with exercise and eating.

    Good luck with exercise and eating.
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