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  • Thread: Heisman's log

    by Heisman2
    Replies
    1,061
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    156,402

    Today I did: Bulgarian split squats: 80s x 4...

    Today I did:

    Bulgarian split squats: 80s x 4 (paused reps)
    Step-ups: 60s x 6 (slow descent)

    Doing these with 80 pound dumbbells felt really good, lol. It's so awesome to be able to start...
  • Another question for everyone, is there a reason...

    Another question for everyone, is there a reason to go for urethane coated vs rubber vs just metal?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,061
    Views
    156,402

    Bench came last night and I used it today....

    Bench came last night and I used it today. Ironmaster super bench pro. It's great!

    Dumbbell bench press: worked up to 60x5 and 70x2 (all paused)
    Dumbbell rows: worked up to 70x5 (paused)

    After...
  • You're probably still eating at a calorie deficit...

    You're probably still eating at a calorie deficit right now, and you're probably glycogen depleted. it might be worthwhile to take one day to go up to 3,000 calories, mostly with carbohydrates, and...
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    167,164

    Just ordered one, my first barbell purchase!...

    Just ordered one, my first barbell purchase! Thank you.

    Side note, I got a 20x24x30 inch wood box from Rep and it is excellent.
  • Is there a specific reason you are asking this...

    Is there a specific reason you are asking this question? also, look into a belt squat if you need to avoid spinal compression.
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    857

    I cannot speak regarding Bill Gates as I do not...

    I cannot speak regarding Bill Gates as I do not follow him but Dr. Fauci has said numerous times the COVID-19 vaccine may not be fully effective. There are many different COVID-19 vaccines in trials...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,061
    Views
    156,402

    Today's workout: Bulgarian split squats: 70s...

    Today's workout:

    Bulgarian split squats: 70s x2x5
    Step ups: 60s x2x5

    I felt considerably stronger with the Bulgarians today and could have done several more reps. May start pushing myself a...
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    Yeah, that is my guess.

    Yeah, that is my guess.
  • Replies
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    923

    Right, but I think the label reports it...

    Right, but I think the label reports it correctly. He asked how the 305 kcal is calculated and assuming 2 kcal/g fiber it makes sense.
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    This type of thread comes up once every few...

    This type of thread comes up once every few months.

    Quick version: use the total calorie count on the nutrition label for your total calories, and use the listed grams of protein/fat if...
  • Replies
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    If it suddenly went down to 46 after previously...

    If it suddenly went down to 46 after previously being say 60 and you have no explanation for it then I would see a doc and get an EKG. If you just happened to check it and realize it's 46 with no...
  • Is that 1 set of 50 pushups? Or is it 50 pushups...

    Is that 1 set of 50 pushups? Or is it 50 pushups in a certain amount of time?

    The 14 second 100m sprint will be the hardest if you are slow. You need to start working on that right away. Try to go...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,061
    Views
    156,402

    Today's workout: Paused weighted hammer grip...

    Today's workout:

    Paused weighted hammer grip chins: BW+70x4x5
    Paused weighted dips: BW+70x4x5

    Last time after doing 3 sets I was quite sore. We'll see how I feel this time. On the bright side,...
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    1,215

    I am part of several physician groups on Facebook...

    I am part of several physician groups on Facebook that discuss COVID-19. Pretty much all of us agree that there is absolutely no reason to use hydroxychloroquine at this time. There is ample evidence...
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    I think it is completely fine to do them narrow...

    I think it is completely fine to do them narrow if they feel good. Nothing wrong with adding in squat variations.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,061
    Views
    156,402

    Today's workout: Bulgarian split squats: 70s...

    Today's workout:

    Bulgarian split squats: 70s x2x4
    Step ups (20" box): 60s x2x4

    1 more rep on each set than last time. Last time I was sore for 2 days, we'll see how this time goes.
  • I'm skeptical this is legitimate, but is your...

    I'm skeptical this is legitimate, but is your wife breastfeeding?
  • Thank you! Instead of burred holes what should I...

    Thank you! Instead of burred holes what should I look for? Is there a specific type of finish to look for? Do you have links to any specific plates in mind? I'm not competitive and I don't need...
  • By lumbar punch do you mean lumbar puncture? I...

    By lumbar punch do you mean lumbar puncture? I honestly didn't think they were that bad, lol (I've done them on children but they do typically require sedation if they are not babies).

    Hopefully...
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