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Type: Posts; User: imperfectum

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  • Sticky: 35M 79kg/186cm. I put my 1 year transformation,...

    35M 79kg/186cm.
    I put my 1 year transformation, to show that I store fat mostly around my belly. Never had visible abs even 15 years ago, weighing 67kg.
    How do you guess bf% in that case? Extra...
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    I'll try to control head next time. As for SLDL I...

    I'll try to control head next time. As for SLDL I had straight legs on Monday, but I ended up overextending knee and felt a little pain. Seems I have to find the sweet spot between the two. Thank you.
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    Hey, I'm about to start the routine, just...

    Hey,

    I'm about to start the routine, just tested my 10RMs today and Monday, got it sorted out more or less and will do light training with calculated weights on Friday. Yesterday I read this...
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    I'll try AllPro for a few months and see where it...

    I'll try AllPro for a few months and see where it takes me. Will spend this week to test my 10RM and start first cycle next Monday.

    Thanks for your advices!
  • Sticky: Height: 186 cm Weight: 77.4 kg Started to...

    Height: 186 cm
    Weight: 77.4 kg

    Started to workout in the beginning of the year with bodyweight exercises only, trying to cut some belly fat and gain some muscles. After 3 months I went on calorie...
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    I consider myself novice and I know I have to...

    I consider myself novice and I know I have to learn everything from scratch. I'm ready for that. I started a month ago with StrongLifts 5x5, however I read that skinny fat people should go more for...
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    Moving from bodyweight exercises to gym

    My background: I'm totally new to the gym. In the beginning of the year I started to workout using bodyweight exercises. Pull ups, inverted rows, push ups, dips and squats. I considered myself skinny...
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