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Just wanted to give a quick update on this and thanks for all of the feedback.

Since my initial post and following the initial responses I shot a video of my squat form and realized a few things....

I've actually tried both narrow and wide and ended up somewhere in the middle. I'll admit it takes me a few warm up sets to get comfortable with my stance. I have actually tried a deload/reset twice...

Thanks for the response, Shane.

I'll check out the the PT bands, videos, and glute activation warm ups.

Long time lurker here needing some help.

I am 55 (soon to be 56) and after a long period of not lifting, eating bad, etc. I decided to get back to the weights at the beginning of the year. After...

I had umbilical hernia surgery last year and it was tough. Struggled just getting in and out of bed for the first few days. I was 54 so my recovery time may be longer than yours but I was lifting...