My performance is doing well. I'm conditioned. The obsession with weight is because I have a rough time pushing 300 pound people backwards simply because of the lack of mass behind my push. And also...
the lifts we do in practice is more endurance lifting. Its by sets of 10's so not much of strength training; more muscular endurance. Honestly, clearly from my numbers i need more strength training...
The practice is pretty intense. but I've been relying on that practice and im getting slower cause im gaining fat slowly. and if i try to eat less the practice will be too intense and i'll be...
My summer football practice has started and will officially start August 1st. I'm going into my junior year at 215 5'10". Bench press:225 squat: 355 Power clean: 240 Deadlift: 385. I was wondering...
Obviously, take time off NOW so you won't have to take off time later. Either way, you will have to take time off. Do the exercises you can where there is no pain. It will turn into a worse injury if...
Don't compare yourself. #1 thing that can be put as a reply in this thread #1 thing. IF you honestly enjoy working out, which you said you did, then do it. I'm personally bad at bench press compared...
You clearly need to eat a lot. I understand why you would say eating fast food would help, but it could also hurt you due to the high amounts of cholesterol and fats. Try to obtain the majority of...
First, i would recommend just ignoring any compound lower leg movement even if the knee pain is only moderate pain. However, i am not saying be a pussy and not work out for just minor pain. I would...
You sound more like an endo than a meso. Mesomorphs are just naturally big and broad looking. However, this doesn't mean you aren't a mesomorph. Either way it doesn't matter what natural "bodytype"...
You wouldn't get much gains due to not resting your muscles enough (not enough sleep). It would hinder you based upon how your body is, either way there is no other way for you to work out if you...
I'm actually trying to do exactly that. I am almost as fast as the current starting linebackers but they are stronger and more lean than me (pretty bad a linebacker is stronger than oline). Anyways...
Thanks for the Troy and the outline. I'll follow your example day cause you are right. We don't do any arm work or mobility. I'll be focusing on shoulders bacon and other isolated movements.
Thanks
I've seen your program thoroughly, gone through your website and seen your conditioning page. I started the linebacker format you had posted on that article 1 month ago. I've been more conditioned...
I don't understand why you can tell if people respect or not? You should be in the gym to improve yourself not to improve other people's image of you. Working out improves someone's self image....
He weighed 245 lbs as an NFL player. Someone who has gone through collegiate training already and on a very complex and planned out nutrition plan in his college. You got the height, just get faster...
Oh, right. Well then i think this could help as well http: //ww w.body building.c om/fun/ wotw104.htm
I'd appreciate your opinion about this as well krakkerz if you...
