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    5,642

    Assuming his BF numbers are somewhere in the...

    Assuming his BF numbers are somewhere in the ballpark of correct, he lost 22 lbs and his bodyfat dropped by 5%, so 4.4 lbs for every 1% drop of bodyfat - which is almost exactly what I usually see...
  • Still lost.

    Still lost.
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    5,642

    Nobody loses "just fat", you always lose LBM when...

    Nobody loses "just fat", you always lose LBM when you cut, LBM also includes water, blood, etc. Generally I have to lose 3-5 lbs to lose 1% of my bodyfat, from what I've seen personally.

    Good...
  • Thread: Belly too big

    by xsquid99
    Replies
    6
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    449

    In March??? You've basically been on a 6 week...

    In March??? You've basically been on a 6 week binge, and gaining over 2 lbs a week is crazy. Its time to stop NOW.
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    15,659

    Yeah, why would you do that to yourself? I drink...

    Yeah, why would you do that to yourself? I drink like 3 max, usually less though.
  • Thread: Belly too big

    by xsquid99
    Replies
    6
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    449

    Why don't you just get to work on fixing the...

    Why don't you just get to work on fixing the situation instead of worrying about what part of it is bloating/fat/water, etc?
  • Thread: Am I fat?

    by xsquid99
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    2
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    404

    Whether you're skinny fat or not, generally...

    Whether you're skinny fat or not, generally you're in the "acceptable" range up to around 24% bodyfat, anything over that I would call "fat".
  • Sticky: You need muscle, badly, its pointless to even...

    You need muscle, badly, its pointless to even give you a bodyfat estimate since you have no muscle at all on your frame. You should not be cutting or attempting to lose anymore weight, you just need...
  • Sticky: Yeah, probably 17% ish is a good bet.

    Yeah, probably 17% ish is a good bet.
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    1,022

    Its probably going to take you a while, muscle...

    Its probably going to take you a while, muscle building is not a quick process and most people can't do it in a single "bulk and cut" cycle. I haven't seen your photo (it would help), but based on...
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    1,668

    I ran a 5x5 for my first 6 months, wasn't a fan...

    I ran a 5x5 for my first 6 months, wasn't a fan of it for precisely this reason. I'm with TolerantLactose above, if they expect you to get to the 5th rep on the 5th set and be at say RPE 8-9 then...
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    1,022

    Indeed, finding something you love late in life...

    Indeed, finding something you love late in life is better than never finding it at all. Its all about timing though, and I just happened to find the right thing at the right time in my life.
    ...
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    1,022

    Sure, except I didn't pick up a weight in my life...

    Sure, except I didn't pick up a weight in my life (not seriously anyways) until I turned 43. By that time all my best muscle building years were long behind me. :)
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    Answer: You don't, you already look skinny at...

    Answer: You don't, you already look skinny at 6'5" if you're 88-90kg. And I know this because I'm also 6'5" and about 91kg and people tell me every single day that I'm too skinny or ask me "hey are...
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    1,240

    Probably $250 a week for both my wife and I on...

    Probably $250 a week for both my wife and I on average.

    OP, thought you already started a few weeks ago? https://forum.bodybuilding.com/showthread.php?t=179510323
  • You haven't gold us any pertinent information. ...

    You haven't gold us any pertinent information. How many calories you're eating, how much weight you've lost and over what period of time, how much weight you're losing weekly, etc.

    But its all...
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    7
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    1,133

    This OP, you need to post a photo otherwise we...

    This OP, you need to post a photo otherwise we can't tell you the way to proceed. Self descriptions and measurements tell us nothing.
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    1,367

    Egg whites are available by the carton, no...

    Egg whites are available by the carton, no peeling required. Almost every grocery store sells them.
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    1,367

    Too lazy to boil some eggs? Literally one of the...

    Too lazy to boil some eggs? Literally one of the easiest things to cook. If you're too lazy to boil them then just throw the egg whites into a bowl/container and microwave them.

    You can easily...
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    They don't have macros and calories on them...

    They don't have macros and calories on them because there are almost no calories in them to be counted (or not enough to worry about anyways, especially in a single serving size).
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