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Awesome job getting serious and taking the right steps.

I highly, highly recommend this 45 day plan. Everything is straight forward and planned out, you just follow along. The author is a former...

The oldest is, and he does help me. They both actually are really into working with me, I love it.

Gironda steak and eggs diet had a cheat deal every fifth day where you load up on vegetables, fruit, and fiber just so you know. I know people who have tried it - as Mrpb said, it was basically keto...

I have the same one, it saves me a ton of time.

I also end up using a sander a lot - I'll plug holes in drywall, let it dry, sand it smooth, then touch it up with paint. I have two rowdy boys so...

If your rack is tall enough, it works. I've done them with a barbell in the rack before. Face the rack so you're not rocking the barbell towards the hooks as stated above.

If it's not tall...

Mobile app wise, SOFLETE has a Garage Gym program.

Try a pyramid workout. 1 to 10 to 1, for a total of 19 sets and 100 reps. Do x1 for pull-ups and x2 for dips (so it's 2-20-2 for dips with a total of 200 reps). Tack on 10 air squats after each step...

I mean, if you're working out 4-5 hours a day several days a week, yeah that's probably a lot. Why are you doing a lot of long runs, hikes, and cycling?

I have Facebook but mostly to keep in touch with old military friends, set up workout sessions with my club, and to hunt for hilarious memes. If it wasn't for the first two, I wouldn't have it.

I...

Robert Forstemann says yes.

https://alchetron.com/cdn/robert-frstemann-5e5bab28-5936-478a-9b77-3d006a25e06-resize-750.jpeg

I was coming in to say this as well.

https://www.amazon.com/Tactical-Barbell-Physical-Preparation-Enforcement-ebook/dp/B00UG9DR9G

Thursday - Pulled something in my upper back at work last night, didn't think much about it but I ended up waking up halfway through my sleep in a lot of pain. It feels like my lat is strained. Lots...

I'm all about peaceful protests. It's what really brings about change.

Rioting, looting, and burning just makes you an asshat.

It sounds like the usual - most people being peaceful, a couple of...

Tuesday - Quick one today. Total work - 60 pull ups, 60 drop squats, 60 TRX chest presses, and 60 jumping lunges in about 20 minutes, then a quick 1 mile ruck with 45#.

Wednesday - Grinder today....

Soflete.

Stew Smith's Lower Back Plan, available for free from his site, has tons of good stretches.

http://site.stewsmithptclub.com/lowerbackplan.pdf

Just post the video to YouTube and share the link here. You can make it unlisted so only people with the link can see it.

I worked a lot of overtime when I was younger, but I realized quickly it wasn't worth what I was losing at home. I jumped on promotional tests as soon as I could and now I'm basically the senior...

Rucking at least a mile every day this month with 45#, not going to add it in every day though.

Monday - Burpee Foundational Routine. 25 one pumps, 25 two pumps, 25 three pumps, 25 navy seals, 25...

Friday - Pull up/TRX chest press ladder, 55 and 110. 1.5 mile ruck with 45#.

Saturday - Legs and Lungs Pyramid. 30 minute AMRAP of 2 pump burpees, air squats, and lunges per leg. Total 106...