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Hey ya'll I compete in the npc bikini division. I am about to hit the stage for the 3nd time in 5 weeks and the scale has me all types of F**ked up right now. I took about a 10 month off season...

Courtney Forster
I'm 5'9" 149 lbs and 2 weeks out from my first npc show. Then back to prep life and doing a nanbf show in september. 🤓 nervous as hell and don't feel at all ready. Anxiety is...

Thank you @kitpapa my coach seems to think ill do well. Unfortunately I can't stay off the internet and I keep comparing myself. I have 4 children as well so I've been so worried about the stuff...

Hey this is my first time posting and my first competition I'm 2 1/2 weeks out. Last time I had my body fat checked I was 8.7% however my stomach is not leaning out like it should I don't feel like....

So I'm new to the fitness world. I am on my first prep for a bikini competition and am 12 weeks out. My coach has had me at 1200 calories for over a month now. I was 14%body fat when I started and 3...