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I took time out of football because of work, thats why Im starting the season late. im in Ireland

Thanks lad intend to do both so hopefuly the results will come in for me.

Thanks for the replys lads ive heard before that sprinting targets the fast twich fibers in the upper leg and forces the muscle. but I will squat regardless and continue my own sprint drills . last...

Thanks lad. squats tonight so. and how long should i wait to do sprint drills after squatting? two days?

Ya I am going to do squats too but I was just wondering if the sprints will help any bit as I have to do them to get fit for gaelic football anyway.

I have just started sprint training and im hopeing this will help build up my legs a bit? any advice on how to build them up would be great.

Hi lads I have skinny legs and i was just wondering if sprinting will make them bigger? I have just started sprint training and im hoping it ill build up my legs a bit.

Ya I Play/played for a club in kerry. Starting again in three weeks and im very unfit so inm just going to do sprints every second day until then. any other advice on how to get match fit in three...

Cookiesncreame is revolting with water but nice with milk

does it taste ok mixed with water?

Hi lads im illergic to milk so cant take it in supplements and I just cant seem to take powders with water without getting sick. I used to take muscle milk before i found out I was illergic to milk...