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Going by my apple watch my TDEE is fairly similar to most calculators, at least on non gym days

first week of Ramadan is over, the fasting is easy...no issues there but goodness the cravings at night for something sweet is what gets me. Ive dropped 2 lbs still but I have to be careful lol.

I dont think you need a sign on the door, I think you can use your residential home as the picture of the business.

I made a business page for a private school run out from the local mosque (its a...

Its Ramadan and Ive been fasting since sunrise and I have not a care in the world for Mcdonalds.

A good pizza though hnnnnnggg or a loaded salad, yes please.

Kunafa is hnnnnng also

https://i.ibb.co/KqZH7wS/kunafa.jpg

I love them, theyre harder to retain the info in comparison to reading but you can fly through them and listen to multiple times for really interesting books retaining more info each time.

https://nationalpost.com/news/boeing-whistleblower-john-barnett-found-dead

that^^

^^agreed hunger is no issue lifting but the no water is why I lift at night this month

amazing bro, I have another 2 hours....Its not too bad esp for the 1st day and should get easier for me...

Damn brah youre jacked.

For me I just use iffym protocol. Keeping protein at least 1gram/lb BW. I basically fasted all day to save my calories at night so I dont go to bed hungry.

I went down...

I have one thats on-par with my nike and adidas clothing

Congrats on getting married brah,

I think you should undo the bottom button :)

Yeah everywhere there are crazies and its not just a one off, for any demograph of people you can find countless incidents like this
...

I live alone lol so I keep it in my pantry. Plus a roll of paper towel lasts me a long time so I dont need to go crazy.

He fought dudes that were like 400lbs lol

I mean thats like saying will Jordan dominate today. Who knows, he would be a different fighter than back then with the advances in training and...

It depends. I live alone so I rarely buy any food in bulk.

But paper towels and tooth paste I load up on if theyre on sale

There used to be no weight classes and Royce Gracie came out on top....I think he weighed less than 180 lbs

Maybe every 4 months or so Ill use scissors to tidy up my beard. I just brush it all downwards and snip off any long hairs, might take 5 minutes of so.

The longer the beard the less maintenance it...

everyone is just racist and political now.

There are no epic posters left

oh haha its Ramadan tomorrow also, but fasting starts Monday