Search:

Type: Posts; User: dgcoats

Page 1 of 5 1 2 3 4

Search: Search took 0.07 seconds.

  • Replies
    247
    Views
    17,432

    10/27-11/2 Front Squat 315x2x4 295x2 275x2...

    10/27-11/2

    Front Squat 315x2x4 295x2 275x2 225x6
    RDL 265x8x4
    DB Incline 85x8x4
    Pull Ups 10x4x3 BWx6
    Reverse Lunge 50x7x4
    Unilateral Tricep Pushdown 42.5x10x3
    BB Curl 80x8x3
  • Replies
    247
    Views
    17,432

    10/18-10/24 C5W1 Medicine Ball Slams Bench...

    10/18-10/24

    C5W1

    Medicine Ball Slams
    Bench 205x3 235x3 270x3 315x1 205x5x10
    Chin Ups BWx5x8
    Dips 25x6x3
    BB Skullcrusher 60x15x2
    Cable Rope Curl 35x20x2
  • Replies
    247
    Views
    17,432

    10/11-10/17 C4W3 Medicine Ball Slams Bench...

    10/11-10/17

    C4W3

    Medicine Ball Slams
    Bench 230x1 260x1 290x1 305x1 230x5x10
    Chin Ups BWx5x8
    Dips 25x6x3
    Overhead Extension 65x15x2
    DB Hammer Curls 30x15x2
  • Replies
    247
    Views
    17,432

    10/4-10/10 C4W2 Medicine Ball Slams Bench...

    10/4-10/10

    C4W2

    Medicine Ball Slams
    Bench 215x2 245x2 275x2 305x1 215x5x10
    Chin Ups BWx5x8
    DB Incline 85x7x3
    Overhead Extension 70x12x2
    DB Hammer Curls 35x12x2
  • Replies
    247
    Views
    17,432

    9/27-10/3 C4W1 Medicine Ball Slams Bench...

    9/27-10/3

    C4W1

    Medicine Ball Slams
    Bench 200x3 230x3 260x3 305x1 200x5x10
    Chin Ups BWx5x8
    DB Incline 85x6x3
    Overhead Extension 70x12x2
    DB Hammer Curls 35x12x2
  • Replies
    247
    Views
    17,432

    9/20-9/26 Deload Only workout I got in this...

    9/20-9/26

    Deload

    Only workout I got in this week was one light conditioning day
  • Replies
    247
    Views
    17,432

    9/13-9/19 C3W3 Medicine Ball Slams Bench...

    9/13-9/19

    C3W3

    Medicine Ball Slams
    Bench 225x5 255x3 285x4 300x1 225x5x5
    Chin Ups BWx6x5
    Incline 175x9x3
    DB Row 70x8x3
    Overhead Extension 70x8x3
  • Replies
    247
    Views
    17,432

    9/6-9/12 C3W2 Medicine Ball Slams Bench...

    9/6-9/12

    C3W2

    Medicine Ball Slams
    Bench 195x5 225x5 255x5 195x5x5
    Chin Ups BWx6x5
    Incline 175x9x3
    DB Row 70x9x3
    Overhead Extension 65x14
  • Replies
    247
    Views
    17,432

    8/30-9/5 C3W1 Medicine Ball Slams Bench...

    8/30-9/5

    C3W1

    Medicine Ball Slams
    Bench 210x3 240x3 270x6 285x1 210x5x5
    Chin Ups BWx6x5
    Incline 175x8x4
    DB Row 70x8x4
    Overhead Extension 70x11x2
  • Replies
    247
    Views
    17,432

    8/23-8/29 Deload Medicine Ball Slams 10x3x4...

    8/23-8/29

    Deload

    Medicine Ball Slams 10x3x4 10x2x3
    Bench 210x5 240x3 270x1 300x1
    Chin Ups BWx5x4
    Incline 185x5x4
    Air Bike 10 Minutes
  • Replies
    247
    Views
    17,432

    8/16-8/22 C2W3 Medicine Ball Slams 10x4x4...

    8/16-8/22

    C2W3

    Medicine Ball Slams 10x4x4
    Bench 215x5 245x5 275x5 245x5x5
    DB Row 70x8x3
    Pause Incline 155x8x2
    Chin Ups BWx5x5
    Overhead Extension 65x14
  • Replies
    247
    Views
    17,432

    8/9-8/15 C2W2 Medicine Ball Slams 10x5x4...

    8/9-8/15

    C2W2

    Medicine Ball Slams 10x5x4
    Bench 190x5 215x5 245x5 215x5x5
    DB Row 60x12x4
    DB Incline 60x14x2
    Chin Ups BWx5x4
    DB Skullcrusher 30x15x2
  • Replies
    247
    Views
    17,432

    7/26-8/1 C2W1 Medicine Ball Slams 10x5x4...

    7/26-8/1

    C2W1

    Medicine Ball Slams 10x5x4
    Bench 205x5 230x5 260x5 230x5x5
    DB Row 70x8x5
    DB Incline 70x9x3
    Chin Ups BWx5x5
    DB Skullcrusher 35x11
  • Replies
    247
    Views
    17,432

    7/26-8/1 C1W3 Bench 210x5 240x5 265x5...

    7/26-8/1

    C1W3

    Bench 210x5 240x5 265x5 240x5x5
    DB Row 65x10x5
    DB Incline 70x8x3
    Chin Ups BWx4x3 BWx5x2
    DB Skullcrusher 30x18
    DB Curls 30x18
  • Replies
    247
    Views
    17,432

    7/19-7/25 C1W2 Bench 180x5 210x5 240x5...

    7/19-7/25

    C1W2

    Bench 180x5 210x5 240x5 210x5x5
    DB Row 65x9x6
    DB Incline 65x10x3
    Chin Ups BWx4x5
    DB Skullcrusher 35x11x2
    DB Curls 35x11x2
  • Replies
    247
    Views
    17,432

    7/12-7/18 Bench 195x5 225x5 250x5 225x5x5 DB...

    7/12-7/18

    Bench 195x5 225x5 250x5 225x5x5
    DB Row 65x8x6
    DB Incline 50x10 65x10x2
    Chin Ups BWx3x2 BWx4x3
    DB Skullcrusher 35x11x2
    DB Curls 35x11x2
    Air Bike 5 Minutes
  • Replies
    247
    Views
    17,432

    7/5-7/11 Incline Bench 275x1 Pause 225x4x4...

    7/5-7/11

    Incline Bench 275x1 Pause 225x4x4 (Superset) TRX Inverted Row BWx5x6
    Dips BWx8x6 (Superset) TRX Inverted Rows BWx6x6
    DB Skullcrusher 35x10x3 (Superset) DB Curls 35x10x3
    Jump Rope 8...
  • Replies
    247
    Views
    17,432

    6/28-7/6 Incline Bench 245x1 195x6x4...

    6/28-7/6

    Incline Bench 245x1 195x6x4 (Superset) TRX Inverted Row BWx8x4
    Dips BWx12x4 (Superset) Chin Ups BWx5x4
    DB Skullcrusher 30x14x3 (Superset) DB Curls 30x14x3
    Jump Rope 8 Minutes

    Squat...
  • Replies
    247
    Views
    17,432

    6/21-6/27 Incline Bench 275x1 Pause 225x3x4...

    6/21-6/27

    Incline Bench 275x1 Pause 225x3x4 225x4 (Superset) TRX Inverted Row BWx7x5
    Dips 15x8 15x6x3 (Superset) Chin Ups BWx5x4
    DB Skullcrusher 30x12x3 (Superset) DB Curls 30x12x3
    Jump Rope 8...
  • Replies
    247
    Views
    17,432

    5/5/31-6/6 Squat 330x6x8 DB Incline 100x7x4...

    5/5/31-6/6

    Squat 330x6x8
    DB Incline 100x7x4
    Good Morning 225x10x3
    Chin Ups BWx6x5
    Unilateral DB Press 50x12x3
    BB Curl 80x8

    Incline Bench 225x5x8
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4