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    Weekly Progress: ...

    Weekly Progress:


    https://i.ibb.co/dDqwdcW/Screenshot-from-2019-07-14-16-42-17.png

    Didn't lose any belly size this week but surprisingly ended up losing a lot more than the 0.5 kg per week...
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    Hey Vikas, The solution is actually very...

    Hey Vikas,

    The solution is actually very simple.

    If you are losing 3kg in 6 months, you are losing an estimated 125 grams a week. Or 0.125 kg per week.

    This means that no matter what you...
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    Sadly, I have to go there around 6:30 AM on two...

    Sadly, I have to go there around 6:30 AM on two days of the week and around 10 on Weekends. Makes no difference. Everyone just leaves everything everywhere.



    At first I thought the gym folks...
  • Thread: Millz 531 log

    by MSKFAHIM
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    6,267

    YAY! Really happy for you, mate! I've had...

    YAY!

    Really happy for you, mate!

    I've had swollen lymph nodes but they are always small and in places where one cannot possibly be herniated :P

    Anyway! It's real good news.
  • Thread: Millz 531 log

    by MSKFAHIM
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    126
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    6,267

    I hope everything will be fine and it's something...

    I hope everything will be fine and it's something else you are noticing now. We can't be sure without the doctor checking it out. Let's wait until the morning and figure it out then after the doctor...
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    Thanks :) So sorry to hear that! Maybe...

    Thanks :)



    So sorry to hear that! Maybe lets just wait until you get it checked by your doctor. Hopefully all is well. Please do share updates on your log once you get it checked.
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    Now! My next workout day is Sunday. On that day,...

    Now! My next workout day is Sunday. On that day, the workout will be Squat-OH Press-Deadlift. The question I need answered is where to start in terms of load? Of course I'll actually start with the...
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    Update: I didn't go to the gym this morning. I...

    Update:

    I didn't go to the gym this morning. I thought an hour more of sleep was going to help me more than working out. Then I had my University Physiotherapy session.

    The therapist guy was...
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    Thanks, man! I am feeling better today. ...

    Thanks, man! I am feeling better today.

    Recovery:

    I visited my GP today. She made me do some twists/turns/bends and said I am probably just fine and need to rest that region. She thinks I just...
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    Just a helpful drill to help with benching and...

    Just a helpful drill to help with benching and shoulder issues:


    IKc6hwPvsHg
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    Injury Update: As I've stated before, I am...

    Injury Update:

    As I've stated before, I am having issues with my lower back. So, yesterday, I visited this sports physiotherapist. She told me to not immediately go back to lifting heavy. She said...
  • Thread: Millz 531 log

    by MSKFAHIM
    Replies
    126
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    6,267

    Many moons ago, when I squatted low bar, I used...

    Many moons ago, when I squatted low bar, I used to have that ankle pronation issue you are talking about. The thing is, I am not sure how much of it has anything to do with low-bar as opposed to me...
  • Hey Sam! You need to understand something...

    Hey Sam!

    You need to understand something fundamental about these calculators. They are all rough approximations meant to guide you to the real number. They don't spit out actual personalised...
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    Hey Josh! Good to see you again. Congrats on...

    Hey Josh!

    Good to see you again. Congrats on your progress. It's always good to come back and hear good news. I'm glad you have been seeing practical benefits (like not tiring out as much playing...
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    I see it too. I really am doing that hyper...

    I see it too. I really am doing that hyper extension in the lock-out part. From memory, I was actually trying to get a great bar speed. I have to be a lot more mindful of that and possibly film all...
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    Weekly Update: ...

    Weekly Update:


    https://i.ibb.co/SX96MCh/Screenshot-from-2019-07-07-14-18-40.png

    Looks like I lost another 0.7 kg / 1.54 lbs this week. I also lost 1 centimetre from my belly. I can't wait to...
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    There in lies the problem. I have no pain! It's...

    There in lies the problem. I have no pain! It's just tight to the point that I was unable to bend over.



    I want to know WHY this is happening. I wonder if it is because I am at a deficit and...
  • Sounds like your true talent lies in your...

    Sounds like your true talent lies in your endurance.
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    Congrats on being so consistent. You've been...

    Congrats on being so consistent. You've been doing this for about 3 months now and I don't see you ever complaining. The general trend is to start with enthusiasm levels over 9000 and then start...
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    I think I messed up my back somehow: So I...

    I think I messed up my back somehow:

    So I tried out the hook grip and here's the video:


    ClpB0U0HtXk

    I think I haven't performed the lift correctly. I was way too fixated at how my thumbs...
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