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    I also say Youtube.

    I also say Youtube.
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    Nice! thank you.

    Nice! thank you.
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    @Oldfarttom: ha! @bodyhard: Thank you!

    @Oldfarttom: ha!

    @bodyhard: Thank you!
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    Thanks!

    Thanks!
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    Deadlift - 305

    Video is my last set of 305lbs - Hips too high on this one?

    This morning's back session:

    Deadlifts:
    225 x 6
    255 x 6
    275 x 4
    305 x 2
  • Thread: Hello!

    by KidFreeze
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    I like to run for cardio. Check out Body Glide...

    I like to run for cardio. Check out Body Glide for the nips.

    https://www.bodyglide.com/product/body/
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    Me about 25 years old, stopped lifting at 18. ...

    Me about 25 years old, stopped lifting at 18. This was taken surfing in Rhode Island.
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    Very cool. When I was in college I belonged to a...

    Very cool. When I was in college I belonged to a gym just like that. Sh*t every, old chain machines, but awesome atmosphere.
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    Nice! Cool looking old school gym, is that a...

    Nice! Cool looking old school gym, is that a basement or an actual gym? Love the rustic plates, nothing worse than shinning new equipment:)
  • I have been doing a P/P/L for a year now, best...

    I have been doing a P/P/L for a year now, best split ever if you ask me. I do Push, Legs, Pull.

    Monday - Push
    Tues - Legs
    Wed - Off - I take a 2 mile run on none lifting days/
    Thursday -...
  • What's your full body routine look like?

    I've been going a P/P/L for about a year now, and looking to switch things up. I might go full body, somewhat like Leroy Colbert's routine but less volume. I love to deadlift, how do you program...
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    Sticky: I like the looks of your current split. I have...

    I like the looks of your current split. I have been doing P/P/L for the last 6 months, it's been great but looking to switch it up. I'm looking at doing a upper/lower. I like deadlifting and do...
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    Paul Grant Training Article.

    I'm an old school fanatic. Paul Grant was one of the best. I like this full body workout.


    https://www.facebook.com/pg/forum.ironageonline.us/photos/?tab=album&album_id=582879135085296
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    Yes that is my kit, it's a Pearl kit that I got...

    Yes that is my kit, it's a Pearl kit that I got back in Middle school. I still mess around from time to time. That's cool you play as well. No doubt, we need are fingers!
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    Nice! Matched grip is the goal for me moving...

    Nice! Matched grip is the goal for me moving forward, mixed just feels weird, and can screw up the shoulders from the unbalanced leverage.
  • I know it is. I regress and apologize.

    I know it is. I regress and apologize.
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    3 x 6 this morning 135 x 6 - warmup 225 x 6...

    3 x 6 this morning

    135 x 6 - warmup
    225 x 6
    245 x 6
    Video is last set at 275 x 6 with mixed grip.

    https://www.youtube.com/watch?v=rF9_2e5SK5o
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    That's awesome and inspiring.

    That's awesome and inspiring.
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    Nothing wrong with straps at all, if it starts to...

    Nothing wrong with straps at all, if it starts to affect your technique and form, go with straps. Personally I start with matching grip, as I get heavier then I go to mixed grip, once the weight...
  • Structure and working out is like trying to put...

    Structure and working out is like trying to put two magnets together. I just stopped running alot, picked up some weights and started to lift. The decrease in my cardio, I put on weight from that...
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