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    OP - write this down! This is what fat loss is...

    OP - write this down! This is what fat loss is all about.

    Fat loss supps are just a way to speed things up, but they can't compensate for a poor diet. Good luck feasting on fast food, while taking...
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    Although you might not come across the word hell...

    Although you might not come across the word hell per se, in OT we're given Gehenna (or sheol). Whether it's hades, hell, pit, grave or sheol - it's all the same place.

    And as we know from Matthew...
  • Thread: RDL thing

    by Simo90
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    So much this. Or simply stack on some plates on...

    So much this. Or simply stack on some plates on the floor so that you won't have to pick the weight up from the floor.

    I'm personally going super heavy on RDLs and during my last workout It felt...
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    Sipping on an intra-workout supp ain't really...

    Sipping on an intra-workout supp ain't really necessary, but it could help with endurance etc.

    A few years ago I used to take Size On during each workout and I think it helped me lift heavier...
  • Had no idea what neck packing is so I had to...

    Had no idea what neck packing is so I had to Google it. But now that I know what it is - sure, it should help with both pull-ups and chin-ups.

    But I think that neck packing would be especially...
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    All good with citing studies etc. but why is he...

    All good with citing studies etc. but why is he targeting only MuscleTech's BCAA product? If what the plaintiff claims is true, then all BCAA supplements are worthless.

    But this lawsuit sounds...
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    So much this! I'll also add this Bible verse:...

    So much this! I'll also add this Bible verse: “Nor is there salvation in any other, for there is no other name under heaven given among men by which we must be saved.” (Acts 4:12)
  • LOL - is this even real life? I can't believe...

    LOL - is this even real life? I can't believe such a thing exists. Just do jaw exercises all day long... maybe it'll work - in fact, wasn't Zyzz doing these?
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    Sticky: Personally, I've found that rack pulls are much...

    Personally, I've found that rack pulls are much more forgiving and I end up using a heavier weight as a result.

    But maybe that's because I've preferred doing Romanian deadlifts for as long as I...
  • Someone mentioned One More Rep - I remember...

    Someone mentioned One More Rep - I remember trying a sample a few years ago and totally loved it. Just a shame it doesn't contain any Creatine.

    Regardless, as others have mentioned - always start...
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    How do you guys rate Grigor Dimitrov for the...

    How do you guys rate Grigor Dimitrov for the Chengdu Open atm? Thought that he was quite impressive at US Open as he finally managed to justify the "baby Fed" nickname by beating Federer himself.
  • Sticky: Definitely above 15% IMO. I'd take a wild guess...

    Definitely above 15% IMO. I'd take a wild guess and say around 17%.

    If you add some muscle you'll certainly look much better and bigger, even if you don't get leaner i.e. shredded. Just my 2 cents.
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    Not a doctor or anything, but speaking from...

    Not a doctor or anything, but speaking from personal experience. Put some ice on it, try to take Ibuprofen for a couple of days and stop doing anything that hurts for at least a week or two. If that...
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    Spammmmm

    Spammmmm
  • Progressive overload is where it's at. Even if...

    Progressive overload is where it's at. Even if you start with 10 kg dumbbells the key is to progress i.e. increase the weight and/or the number of reps you're doing.



    And I second this - around...
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    That was brutal, Lord have mercy on these poor...

    That was brutal, Lord have mercy on these poor folks. And that's why I always carry a Sabre Red pepper spray with me. This boar might not feel any of kicks or punches, but the super-concentrated red...
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    Well, at least BJ managed to fend off that...

    Well, at least BJ managed to fend off that takedown attempt. Oh, and Dana White needs to get in touch with that shirtless out of shape guy - he can be the next Roy Nelson!
  • Cheers guys, much appreciated! Yeah, that...

    Cheers guys, much appreciated!



    Yeah, that Armani belt defo looks mega phaggy. Don't forget that I was a skinny guy with shiny earings, Benetton t-shirt and Armani belut buckle - people must've...
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