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Will do , thanks everyone.

Is dribbling a tennis ball constantly a good substitute for if i cant dribble a basketball?

So doing stationary drills while blindfolded would help? And i plan to join my local league when this season ends

Improvements made ! I can now grab rim consistently and hang on it so i've gained around 2inches? Anyways , do i continue to increase my strength or focus on plyos?
Also shouldn't i be doing...

Okay i'll make a few changes. Thanks
edit: changes made. any more advice ?

I am working on everything. The ONLY reason the coach cut me is because my ball handling is not as good as it should be for a pointguard so im making it a big point in whatever i do. My shooting is...

Anyone?..

Heres an outline of how i will train:
28days of 2ball dribbling drills
14days working on speed dribbling with one ball (to develop quicker crossovers for ex)
7days of power dribbling,speed...

okay thanks.

Since I am far closer to dunking off one foot than two I want to work on being able dunk off one foot more (focusing on one thing instead of two would be quicker right?) unless I'd be able to see...

Whenever I do high bar squats I feel it more in my hamstrings/glutes than quads. Since june I haven't been going past parallel until this week so i wonder if this has caused my hams/glutes to lag...

-I have a 7ft 3 standing reach.
-I can get half my hand above rim while jumping off one foot but can barely touch it while jumping off two .
-Im 120pounds and I can squat 220pounds on half squats...