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  • Replies
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    It's going to depend on your front delts, the bar...

    It's going to depend on your front delts, the bar should sit behind them, as long as they are there they are in the right place, it can give you a choking feeling. Don't worry though, you can choke...
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    266

    I use SBD's, but if you want some lower priced...

    I use SBD's, but if you want some lower priced ones that are still decent quality check out American barbell knee sleeves
    https://www.abcstrong.com/store/
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    239

    You've got to be kidding

    You've got to be kidding
  • Do you have a vid? that would really help. ...

    Do you have a vid? that would really help. Squatting ATG correctly is one thing, squatting ATG with butt wink is another. If you're worried about not hitting other muscles during squats, ie,...
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    try this section:...

    try this section:
    https://forum.bodybuilding.com/forumdisplay.php?f=191
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    5,380

    I have used SBD's for several years now and they...

    I have used SBD's for several years now and they are great. Keeps the joints very warm, I'd recommend getting the correct size, don't try down sizing to get assistance from them. I have the correct...
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    3
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    282

    can you find something to put under your plates...

    can you find something to put under your plates to bring it up to height? some wood or set them on top of other plates on the ground.
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    upload to youtube then post the links or embed if...

    upload to youtube then post the links or embed if you know how.
  • Keep in mind, a tattoo is an open wound until...

    Keep in mind, a tattoo is an open wound until it's fully healed, so whatever nasty bacteria that's on the bench will go right into your back and could lead to a nasty infection. Call your artist and...
  • He's a GP, he doesn't know everything. Just keep...

    He's a GP, he doesn't know everything. Just keep lifting and striving for your goals. When I had my physical this year my GP told me I'm getting to that age when I'll need to back off on the weights...
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    It's harder to hold you to a contract if you...

    It's harder to hold you to a contract if you don't have a credit card on file with them.
  • In addition to the above, bring the wrap high up...

    In addition to the above, bring the wrap high up on your hand. The point of wraps is to keep your hand and forearm in alignment, you wrist should not be bending backwards. Think of your hand and...
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    It looks fine, however with the quarters you are...

    It looks fine, however with the quarters you are doing deficit DL's. Put a plate on each side and see if you can keep your form.
  • Thread: Soreness

    by Get-n-fit
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    1,836

    On leg days, I get mentally prepped for squats,...

    On leg days, I get mentally prepped for squats, get wrapped up and at the last minute I just on the bench and do some presses. confuses the hell out of my muscles. lol

    3 hours is ridiculous OP,...
  • If it's too difficult to do BOR's with proper...

    If it's too difficult to do BOR's with proper form, lower the weight. BOR's will work your lower back to an extent in order to hold your body at the correct angle. But your focus should be your lats....
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    see a real doctor

    see a real doctor
  • Thread: Mock Meet

    by Get-n-fit
    Replies
    8
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    3,001

    What's the point? you're just testing your 1RM,...

    What's the point? you're just testing your 1RM, so just test your 1RM. Don't make it so difficult.
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    just stick with the same weight for each set. ...

    just stick with the same weight for each set. Once you are able to do all 3 sets and all the reps according to the program, then you can attempt increasing the weight.
  • That's the proper way to do a DL...sooooo...yes

    That's the proper way to do a DL...sooooo...yes
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    Sorry brother, I completely misread that.

    Sorry brother, I completely misread that.
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