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Update Week 2

Week two is over and I am sorer than a hooker's snatch. I was more vocal about it week 1 but now it's becoming normal again. Recently I was taken out by my parents on Saturday that...

I wasn't and wouldn't be mad at you. Sorry if you thought that, I really am. From my perspective I invited you to a party where he disrespected you and I feel like I made that happen by bringing you...

Awesome, to be back. Long overdue

Rant and Raging

Earlier today I was locked out of my house by my roommate who knows I want to get a new key since i lost mine on St. Patty's day. I made sure about 10 times that when I got home,...

I may take you up on this. Sorry about not responding a lot. I was sure you have been mad at me since the party at my place with Palen. I guess I took the video deletion out of context. I don't use...

Couldn't remember how to post a video so here's a link to a little bada$$ motivation.
http://www.youtube.com/watch?v=5NP7YodXpTM

Updates: End of First Week Back
This weekend has been filled with lots of work and some casual drinks. I don't really get to do much physical stuff at my job but I am standing and moving around most...

Glad you liked it because I was also going through his videos and I found him to be incredibly inspiring especially being so big and have a metal valve in his heart and still working his ass off....

I'm looking forward to updating my profile, tomorrow before class i'm going to update everything and try and get a few current shots of what I look like now. It also happens to be my chest and back...

So it's been just under two years since i've last posted in this journal. This was the first of many. I took my lifting serious for 10 months and then lifting became a bad girlfriend to me. I'd leave...

I want to make it clear, I am using this journal as a marker, I won't always be like this but this is a guy who's hit his lowest. My girlfriend has left me. We've had a few too many hard days in a...

Goals completed:
-Went to class
-Went to the gym
-Didn't smoke.

So today I got a few opinions on maturity, on what it really means. Everyone had their own definition as was expected but when I...

Day 3: Starting Project M

Journal:
08:13- I realized today that my 17 year old girlfriend is more mature than I am. I've been asking for respect when respect is earned, not handed out. I want to...

Negged for having more authority than you think e-thug.

A Final Goodnight

Where has the time gone? I've been a memeber on bodybuilding.com known as NightmareW going on my fourth year now. I feel like I have done all that I could with the previous...

Week 7: Day 3; Where does all the time go?
Squat: 160x5 / 200x5 / 240x5 / 280x5 / *325* / 240x8 *PR*
Bench: 110x5 / 140x5 / 165x5 / 195x5 / *225x3* / 165x8 *PR*
Rows: 125x5 / 155x5 / 185x5 / 215x5...

Week 5 Day 3
Squat: 150x5 / 190x5 / 230x5 / 265x5 / 310x3 / 230x8
Bench: 105x5 / 130x5 / 160x5 / 185x5 / 215x3 / 160x8
Rows: 115x5 / 145x5 / 175x5 / 205x5 / 235x3 / 175x8
Weighted Dips: Bw+40x8 /...

Week 5 Day 1: Breathe of Fresh Air
Squats: 150x5 / 190x5 / 230x5 / 265x5 / *305x5* PR
Bench: 105x5 / 135x5 / 160x5 / 185x5 / *210x5* PR
Rows: 120x5 / 145x5 / 175x5 / 205x5 / *235x5* PR (Felt a...

Week 4 Day 3: New Numbers Time
Squats: 150x5 / 185x5 / 225x5 / 260x5 / 305x3 / 225x8
Bench: 105x5 / 130x5 / 155x5 / 180x5 / 210x3 / 155x8
Rows: 115x5 / 145x5 / 170x5 / 200x5 / 235x3 / 170x8...

Cliffs;
-Girlfriend back
-School is busy like a mofo
-Feeling like back in the day
-Going to whoop your but
-Been on 5x5 for a month now.

Good, now that out of the way I can focus on you...