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Anyone still around?

Toying with the idea of starting logging my training again for motivational purposes 👍🙂

Hi mate. Damn ...long time no see.

This is my first post in a very long time.
Good to hear you are still at it EoR.

I have zero time to log my training atm...way too busy with other things.

Well damn!! Just when I thought I was getting better. ..I got worse. Doc says it's a virus.

Will log training again once I start up again.

Thanks guys...

Yesterday's session....

Squat
Bar x12
60kg x8
80kg x5
102.5kg x5
117.5kg x3

You got me on the squats mate!! Very nice. 200kg not far off now.

Will watch the vid later after work.

Sup buddy!? Haha yep finally got around to it again:D

Although I haven't been logging I have still been training as usual mate. No slacking here ;)

To keep things fresh and motivating I have...

You and me both. As long as I'm ready to go to war on Friday's deadlift day.

Agreed mate. Kinda like shooting yourself in the foot. :D

Very nice indeed mate!!! :)

Great depth and fast down for the blast out of the whole.


Great session mate.

Dammit ##$#. Now I'm ill with a cold. Missed yesterday's press session and won't be squatting today either.


Why thw hell isn't there a cure for the common cold yet?

;)

Sup Chris.

I see things are going well with your training. I also tried the 351 variant but seems I always do 5x10 of the press for example on press day..this seemed kind of pointless.

I like...

Thanks again mate. It was a very nice session.

I'm also weak off the floor.
From now on I plan to only do deficit deads until me form turns to ****e...then I'll pull from the floor on my last set or two.
This way those last two sets should...

Hey whats up Woody?

Thanks man but I won't be happy until I nail 500.
Already lost 8 lbs and feeling a lot better.

Will check in on your journal soon.

Thanks mate.
It was about 1.5 inches or so. It's a 25kg eleiko bumper plate.

Deficit Deadlift
Worked up to 170kg x9. (OFf the floor)
Today I only need 3 reps so happy with 9.
190kgx1 - easy

Concentric Squat
4x1 @80kg
4x1 @85kg
Worked on power out of the bottom. Will...

Thanks man :)

How's it going Scott ?

I know I must include some cardio in my training, but I'll be reducing carbs alot for now.

Will do mate :)

Ok...I give this journal one more try.
I will try to update more than once a year lol.

Current best lifts..

SQ 185kg
BP 120kg
DL 210kg
P 80kg