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Yo benzo, tight beat. Mixing Biggie over it thought takes away from it because the tempo's don't match. You would be better off taking Juicy out, matching tempos, or maybe finding another acapella...

I keep hearing that, I'm gonna grab a pair this week and see how it goes haha

I could edit her out... but then you'll be missing an arm?

thanks bro

http://www.youtube.com/watch?v=kEQyTLBmu14

My winning lift at the 2009 USC Strength Meet.

515 lbs. / 330% bodyweight.

I believe it's the meet's record percentwise.

I've competed twice and just won my weightclass this past weekend at the Mr. USC 2008. Just like to thank you Layne because I refer to many of your articles during contest prep and have always...

I would try using the smith machine for squats and going pretty heavy to help islolate the quads, and partial reps, not even going all the way down, will help develop the quads without having to work...

what part of SC are you from? I'm training for Mr. USC in columbia right now and am from charleston. You're looking lean, good luck at NKY

been checking up on progress through out, and damn man talk about definition. you definitely leaned and have come a far way. best of luck, you put in the dedication and deserve it.

looking good man, i have a competition April 5th also. Looks like you're leaning out quick, good luck and hope to see progress.

haha thanks man. i have better breaking performances but i gotta upload them to the computer.

thanks thanks.

yes I do plan on eating and bulking a lot more before cutting down for my next competition.

are you lactose intolerant? if you switched to wheat for your diet and are lactose intolerant i think that causes the condition to become more severe.

thanks man. yea i do break. this is a video from years ago:

http://www.youtube.com/watch?v=sn2BCGgSdwM

lol relax bro, i'm just saying, on a Body Building forum, you're gonna see guys in posing suits. Why would the guy click a link saying "TEEN POSING ROUTINE" and then ask how can he "ungay" his eyes....

considering you have over a 1000 posts on a BODY BUILDING forum, i'm sure your gay ass loves to see other men's bodies.

This is my posing routine from OCB Southern Atlantic States a few months ago when I was 17. I was sick and had to alter my routine last minute, surprisingly I won the Best Poser award.
...

SEE A DOCTOR.

Nerves in the back are felt through out your lower body. If there is a tingly feeling in your legs, you may have nerve damage in your back. It could be less serious now but could...

A verrry late update to my competition. It was one of the best experiences i've ever had and I ended up winning Best Poser. I would like to thank all the people who supported me and encouraged me...

3-4 months