How is it too expensive? You can get a 20kg bag of rice and a 10kg bag of dried beans for $15-20 at most and you could easily eat an extra 1000-2000+ calories per day on it (like most other people in...
I have zero experience with bikini, fitness, whatever prep, but I have plenty of experience with real Oly lifting and I say "good luck with that" if you think you can sustain it for more than a few...
This is an issue for a mental health professional. There's not much advice anyone here can share except that you really need to talk to a professional who supports anxiety/eating disorders.
You do like everyone else with a FT job :) Choose high calorie foods at your short lunch break and while in the car to/from work. Most people who work long hours end up getting fat, so just follow...
It sounds like OP is already doing Strong Curves (Gluteal Goddess). I don't think Gluteal Goddess is really suitable for home unless you have a significant amount of equipment (I'm doing it at home...
It is NOT normal behaviour around food. Case in point: Even the "health conscious" women here who eat healthy and train daily think you sound disordered. We're not a bunch of fat girls at the bar...
For various lifestyle reasons, a short 30-45 minute weights workout is going to be far better for me right now than a typical 3-4x week 1+ hour workout. I can train 6x per week. Can anyone offer...
People who are out of shape don't realize how good it can feel after a few months of training, around the eight week mark of consistency is when you'll really start feeling the health benefits. I...
Almost certainly, that, and just general fluctuations. If you drank just about 500 calories of worth of salty broth in a day, you'd probably "gain" a pound or two on the scale, even if it was 500...
It sounds like you eat processed, salty food all day. Expect your weight to reflect that in fluctuations from sodium. Also, you can't accurately predict the calories of non-homemade pizza and subway....
Sorry but 40lbs in about 13 weeks is not reasonable, particularly for a female (your username indicates this). You've already lost a lot, that's great, but weight loss slows and even for a beginner,...
You've got some high sodium foods - that will affect the scale number, but it doesn't really change the actual long-term weight loss. Can't consider this a pound gained. How would that make sense?...
Look at what you what posted. "I'm lazy and I don't have a grip on what I eat". Well, yeah, that's your problem, isn't it? You think a drink is going to fix that? That's exactly how fat people get...
You're eating too much. You're not counting calories accurately. You're eating 60 grams when you think it's 30 grams, 6 ounce when you think it's 4, or whatever. It adds up. It is killing your...
It's just something to get used to and to get over. I cook 3-10x a day for everyone, including sons who can easily gorge on an entire pizza and still have ribs poking out. "I'll get fat if I eat all...
Not at all have I ever experienced this, nor has any other women I know who do natural lifting (and not really from the girls who use either), best to wait out your doctor's appointment :) Sorry.
The answer is that you're obviously going to have to take a significant amount of time to eat more, lift very heavy, and build a solid muscle base. You've been lifting a week. To give you...
225 squat and 175 deadlift is a sign of form issue and imbalanced training. How do you measure food? On a scale to the gram? Cups/spoons could easily blow your defecit.
Gain more muscle. Seriously, if I was down to 134 and still felt fat, that would be the solution. It's a hell of a lot better than starving every day. You're young, don't waste your time in perpetual...
