Search:

Type: Posts; User: coachcalande

Page 1 of 5 1 2 3 4

Search: Search took 0.03 seconds.

  • Replies
    39
    Views
    589

    Seems to Me that the polite thing to do when...

    Seems to
    Me that the polite thing to do when approached about wearing a mask
    Is simply offering Karen your mask so she can feel safe with two.
  • Replies
    9
    Views
    167

    Everyone is different Thats why there are...

    Everyone is different

    Thats why there are huge guys that say reps and sets is the way to go….volume training

    Others say high intensity with mod heavy weights 6-8 reps beyond insane intensity ...
  • Recovery =growth Find your sweet spot. For me,...

    Recovery =growth

    Find your sweet spot. For me, I hit a muscle every four days .
  • Replies
    6
    Views
    155

    I still need someone to explain to me how doing a...

    I still need someone to explain to me how doing a bunch of non failure sets of 10 is better than doing every one of those sets with a weight that would cause failure around 10 reps.
  • Replies
    136
    Views
    10,228

    What a blasting session! If it was a baseball...

    What a blasting session! If it was a baseball game, I’d have hit a pair of homers.

    I started with supersetted benches and rows…

    Bench warmup was 135 x15

    Work sets:

    235x16
    255x12
  • Replies
    98
    Views
    13,636

    These felt light and instinctively knew to start...

    These felt light and instinctively knew to start ten lbs heavier…

    Upright rows

    75x13
    85x11
    95x9
    105x7
    115x6
  • Replies
    98
    Views
    13,636

    Very cautious with flys 45x12,10,9,8 Narrow...

    Very cautious with flys
    45x12,10,9,8

    Narrow pulldowns
    165x11
    175x8,8,8

    Moved on to seated press behind neck..
    155x12
    165x8
  • Replies
    98
    Views
    13,636

    No warmup on incline.. 235x9 235x7 235x7...

    No warmup on incline..
    235x9
    235x7
    235x7
    235x6
    235x6

    Wide pulldowns
    195x10
    205x6
  • Replies
    98
    Views
    13,636

    What a blasting session! If it was a baseball...

    What a blasting session! If it was a baseball game, I’d have hit a pair of homers.

    I started with supersetted benches and rows…

    Bench warmup was 135 x15

    Work sets:

    235x16
    255x12
  • Replies
    98
    Views
    13,636

    Instinctive training continues… Today is...

    Instinctive training continues…

    Today is chest, back, delts.

    I know I’ll do these…bench, incline, Pulldowns, rows, shoulder press, upright row…the question is, what else? How many sets and in...
  • Not sure I follow but if this is what you are...

    Not sure I follow but if this is what you are asking, I prefer to train first thing and then rest eat and grow all day afterwards- My mindset for training has changed alot in the last six
    Months to...
  • Replies
    22
    Views
    485

    Btw, canned tuna, canned chicken, peanut butter,...

    Btw, canned tuna, canned chicken, peanut butter, nuts…these things are all quite portable and easy to store. There’s always a way….
  • Replies
    22
    Views
    485

    I have a gaggle of kids, a business, coach and a...

    I have a gaggle of kids, a business, coach and a regular job- the key is to cook in bulk. On your off days from the gym , bake a pan of chicken, grill
    Some burgers and steaks, boil some eggs. In one...
  • Replies
    22
    Views
    485

    Here is what I suggest and I’m sure others will...

    Here is what I suggest and I’m sure others will have suggestions as well.

    Workout 1- upper body pushes and pulls.
    Chest- bench press ( machine or free weights) 3-4 sets, 5-10 reps. Keep adjusting...
  • Replies
    22
    Views
    485

    If you want to gain weight you must eat and drink...

    If you want to gain weight you must eat and drink enough calories to do so- also spare calories by only training 3-4 times a week.

    Eat like this and you can’t fail

    6 am - 6 eggs, milk, oatmeal...
  • Replies
    22
    Views
    485

    Ok, no worries. So how many pushing movements...

    Ok, no worries.

    So how many pushing movements vs how many pulling movements?

    Think…push, pull, legs, abs….and spend some time reading the articles on bodybuilding.com as well as watching...
  • Replies
    9
    Views
    191

    Wrap my knees, high reps on set 1…amazingly it’s...

    Wrap my knees, high reps on set 1…amazingly it’s leg press that makes my knees most sore after a few heavy press sets. Doc said never do leg ext again…that was 20 years ago and a lot of leg...
  • Replies
    9
    Views
    191

    Get it rested or cleaned up. Have been through...

    Get it rested or cleaned up.

    Have been through major knee surgery and can still do all the crazy leg days even with basically cratered canyons in my bones.

    Good luck! You’ll be back to it all...
  • Replies
    98
    Views
    13,636

    My legs are DEAD.

    My legs are DEAD.
  • Replies
    22
    Views
    485

    Can you post the exercises you are doing and how...

    Can you post the exercises you are doing and how many times a week you do each?
  • Results 1 to 20 of 96
    Page 1 of 5 1 2 3 4