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  • If you're not about passing out you're not...

    If you're not about passing out you're not pulling hard enough. Lol

    Well I've tried lots of things to fix the issue
    Different breathing techniques
    Even tried histamine blockers
    Nothing seems...
  • Should be able to do all that without a mirror...

    Should be able to do all that without a mirror going by feel. Just set in it the same every time with your check list.
  • For your age ya those lifts aren't bad. But the...

    For your age ya those lifts aren't bad.
    But the sub 18 minute 5k is amazing. But it's hard to believe you run under a 6 minute mile at 227. It's kind of unbelievable. I have to call BS on it sorry.
  • I have the strive incline press. I like it. I...

    I have the strive incline press. I like it. I used it a bit when rehabbing my shoulder as I could set it where my shoulder didn't hurt when pressing.

    I've used the prime pec deck was good but...
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    easy way to start out. Drink only water, maybe...

    easy way to start out.
    Drink only water, maybe some milk, no sugary drinks.
    focus on eating more protein, less processed foods (avoid stuff with sauces)
    consume less sugar.
    then see how that...
  • 14 year old daughter knows more then her dad.

    Just a little rant I find kind of funny, but just shake my head.
    Yesterday my 14 year old daughter (who runs track) was talking to my wife (who ran track in highschool and college, and runs some in...
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    The numbness tingling makes it sound like you...

    The numbness tingling makes it sound like you have a pinched nerve not a tendon (rotator cuff) tear. I have extensive experience for rehabbing my torn rotator cuffs, from both lifting and a...
  • I think the state record for 198 in Ohio is 900lb...

    I think the state record for 198 in Ohio is 900lb by the way.
  • Your best bet is to find a crew that knows shirts...

    Your best bet is to find a crew that knows shirts benching.
    I was lucky to be lifting at lexen with Jason Coker. He is one of the best shifted benchers out there. I mean I saw him bench 800...
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    Problem is that your design isn't made for mass...

    Problem is that your design isn't made for mass production.
    The is a lot of labor and needs to be made by a qualified fabricator..
    That is one reason the Rogue one was so successful and everyone...
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    It does pull you forward, not to similar to a...

    It does pull you forward, not to similar to a ssb, but definitely not a low bar squat
    The Marrs bar falls like a lowbar squat
  • The Marrs bar is definitely a lowbar squat bar...

    The Marrs bar is definitely a lowbar squat bar
    Also a good front squat bar
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    You should get an extra part time job. Work your...

    You should get an extra part time job. Work your way out of it.
    My lifts went down because I'm working 80+ hours a week. That is a better excuse, least you'll be making more money and fixing...
  • I have a 1.5, can close that a few times. Also...

    I have a 1.5, can close that a few times. Also Have a 3 can't get close with that one
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    The iron wolfe squat bar makes the Texas squat...

    The iron wolfe squat bar makes the Texas squat bar feel like tinker toys. Haha

    But the Rogue squat bar is a good bar. One guy at my gym had it. The stainless is nice.
    If I didn't have my iron...
  • Rep Fitness V2 stainless PowerBar with light knurl review

    sKAbxxJIVjE
  • Hit 440 on the bench last week vvOlIW8izms

    Hit 440 on the bench last week
    vvOlIW8izms
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    are you sure its not the other way around, I have...

    are you sure its not the other way around, I have the Ivanko and the shaft is made of 17-4 (magnetic) and the sleeves 304 (non magnetic)
  • Update on my home gym from when I moved last year.

    the 6th evolution, was a bit of work to get everything down here.
    The basement is under 800sf
    xIDNJK8Y5-s
  • Trying to add 100lbs to my bench in 5 months, sub 400 to 500+ lb bench.

    After I competed at the Arnold this year I took a break (about 5 months) from training intensely
    I benched 455 at the Arnold, but It sank below to about 385 by August. Focused on work and family...
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