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    5/10/22 166.2 lbs. Romanian Deadlifts: 95 x...

    5/10/22
    166.2 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 8, 8, 8, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 14, 14, 13, 13, 12, 13
  • Replies
    1,619
    Views
    386,963

    5/9/22 164.6 lbs. Leg Press: *paused*...

    5/9/22
    164.6 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 19, 19, 19, 19, 19

    DB Floor Presses: *paused*
    45s x 10
    70s x 10, 10, 9, 9, 9, 9
  • Replies
    1,619
    Views
    386,963

    5/6/22 165.6 lbs. Romanian Deadlifts: 95 x...

    5/6/22
    165.6 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 13, 13, 13, 13, 13, 13

    DB Incline Presses:
    45s x 10
    60s x 9, 9, 9, 9, 9
  • Replies
    1,619
    Views
    386,963

    5/4/22 167 lbs. HS Flies: 65 x 10 150 x 12,...

    5/4/22
    167 lbs.

    HS Flies:
    65 x 10
    150 x 12, 12, 12

    Cable Lat Pullovers:
    140 x 11, 11
  • Replies
    1,619
    Views
    386,963

    5/3/22 166.6 lbs. Romanian Deadlifts: 95 x...

    5/3/22
    166.6 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 8, 8, 8, 8, 8

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 13, 13, 13, 13, 13
  • Replies
    1,619
    Views
    386,963

    5/1/22 166.2 lbs. Leg Press: *paused*...

    5/1/22
    166.2 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 19, 19, 18, 19, 19

    DB Floor Presses: *paused*
    45s x 10
    70s x 9, 9, 9, 9, 9, 9
  • Replies
    1,619
    Views
    386,963

    4/29/22 165.6 lbs. Romanian Deadlifts: 95 x...

    4/29/22
    165.6 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 13, 13, 13, 12, 12, 12

    DB Incline Presses:
    45s x 10
    60s x 9, 9, 9, 9, 8
  • Replies
    1,619
    Views
    386,963

    4/28/22 166.2 lbs. HS Flies: 65 x 10 150 x...

    4/28/22
    166.2 lbs.

    HS Flies:
    65 x 10
    150 x 12, 12, 11

    Cable Lat Pullovers:
    140 x 11, 10
  • Replies
    1,619
    Views
    386,963

    4/26/22 166.6 lbs. Romanian Deadlifts: 95 x...

    4/26/22
    166.6 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 8, 8, 8, 8, 7

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 13, 13, 13, 13, 12
  • Replies
    1,619
    Views
    386,963

    4/25/22 166.2 lbs. Leg Press: *paused*...

    4/25/22
    166.2 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 18, 18, 18, 18, 19

    DB Floor Presses: *paused*
    45s x 10
    70s x 8, 9, 9, 9, 9, 8
  • Replies
    1,619
    Views
    386,963

    4/23/22 166.2 lbs. Romanian Deadlifts: 95 x...

    4/23/22
    166.2 lbs.

    Romanian Deadlifts:
    95 x 10
    145 x 13, 12, 12, 12, 12, 12

    DB Incline Presses:
    45s x 10
    60s x 9, 9, 9, 8, 8
  • Replies
    1,619
    Views
    386,963

    4/21/22 167 lbs. HS Flies: 65 x 10 150 x...

    4/21/22
    167 lbs.

    HS Flies:
    65 x 10
    150 x 12, 12, 11

    Cable Lat Pullovers:
    120 x 15, 15
  • Replies
    1,619
    Views
    386,963

    4/19/22 166.4 lbs. Romanian Deadlifts: 95 x...

    4/19/22
    166.4 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 8, 8, 8, 7, 7

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 13, 13, 12, 12, 12
  • Replies
    1,619
    Views
    386,963

    4/17/22 166 lbs. Leg Press: *paused* 45/side...

    4/17/22
    166 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 18, 18, 18, 18, 17

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 10, 10, 10, 10, 9
  • Replies
    1,619
    Views
    386,963

    4/15/22 167.6 lbs. Romanian Deadlifts: 95 x...

    4/15/22
    167.6 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 15, 15, 15, 15, 15, 15

    DB Incline Presses:
    45s x 10
    60s x 8, 8, 8, 8, 8
  • Replies
    1,619
    Views
    386,963

    4/14/22 167.2 lbs. HS Flies: 65 x 10 150 x...

    4/14/22
    167.2 lbs.

    HS Flies:
    65 x 10
    150 x 11, 11, 11

    Cable Lat Pullovers:
    120 x 15, 15
  • Replies
    1,619
    Views
    386,963

    4/12/22 167.0 lbs. Romanian Deadlifts: 95 x...

    4/12/22
    167.0 lbs.

    Romanian Deadlifts:
    95 x 10
    185 x 9, 9, 9

    DB Incline Presses: *paused*
    45s x 10
    50s x 13, 13, 13, 12
  • Replies
    1,619
    Views
    386,963

    4/11/22 166.2 lbs. Leg Press: *paused*...

    4/11/22
    166.2 lbs.

    Leg Press: *paused*
    45/side x 10
    3 45s + 25/side x 19, 19, 18

    Flat DB Presses: *paused*
    45s x 10
    65s x 10, 11, 10, 10
  • Replies
    1,619
    Views
    386,963

    4/9/22 165.6 lbs. Romanian Deadlifts: 95 x...

    4/9/22
    165.6 lbs.

    Romanian Deadlifts:
    95 x 10
    135 x 15, 15, 15, 15

    DB Incline Presses:
    45s x 10
    60s x 8, 8, 8, 8
  • Replies
    1,619
    Views
    386,963

    4/7/22 169.6 lbs. HS Flies: 65 x 10 150 x...

    4/7/22
    169.6 lbs.

    HS Flies:
    65 x 10
    150 x 11, 11, 10

    Cable Lat Pullovers:
    120 x 15, 14
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