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20220519, Thursday: legs

BB squats [8, RG:10]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 8
135 pounds x 10

20220518, Wednesday: shoulders

Time start: 07:35
Time finished: 08:11

DB OHP [8, RG:10]
25 pounds - L:7, R:7
35 pounds - L:5, R:5
45 pounds - L:3, R:3
47.5 pounds - L:1, R:1

20220517, Tuesday: back and biceps

Time start: 06:49
Time finished: 07:39

Supinated grip chin ups [10, RG:12]
No external load x 1
5 pounds external load x 1
10 pounds external load x 9
10...

20220515, Sunday: chest and triceps

Time start: 07:13
Time finished: 08:27

DB floor press [8, RG:10]
25 pounds DBs [50 total load] x 10
45 pounds DBs [90 total load] x 7
55 pounds DBs [110...

20220513, Friday: legs

Precor Angled Leg Press 601 [12, RG:15]
90 pounds x 10
180 pounds x 10
270 pounds x 10
320 pounds x 9
320 pounds x 6

BB SLDL [10, RG:12]

20220512, Thursday: shoulders

Time start: 06:38
Tims finished: 07:12

DB OHP [8, RG:10]
25 pounds - L:7, R:7
35 pounds - L:5, R:5
45 pounds - L:3, R:3
47.5 pounds - L:1, R:1

20220511, Wednesday: core work

Crunches [10-25 per set]
50 pounds x 24
50 pounds x 14
50 pounds x 9

DefiantSnake's log, stardate 20220511:

Yesterday's food intake:

20220510, Tuesday: back and biceps

Time start: 06:23
Time finished: 07:11

Supinated grip chin ups [10, RG:12]
No external load x 2
10 pounds external load x 8
10 pounds external load x 7

20220509, Monday: chest and triceps

BBBP [8, RG:10]
45 pounds x 10
65 pounds x 8
95 pounds x 6
115 pounds x 4
135 pounds x 8
135 pounds x 10

20220508, Sunday: core work

Crunches [10-25 reps per set]
50 pounds x 19
50 pounds x 10
50 pounds x 6

DefiantSnake's log, stardate 20220508:

Yesterday's food intake:

20220507, Saturday: legs

Time start: 06:30
Time finished: 07:37

Lunges [8, RG:10]
No external load - L:10, R:10
25 pounds DBs [50 total load] - L:8, R:8
45 pounds DBs [90 total load] - L:6,...

20220506, Friday: shoulders

Time start: 07:50
Time finished: 08:35

DB OHP [8, RG:10]
25 pounds - L:7, R:7
35 pounds - L:5, R:5
45 pounds - L:3, R:3
47.5 pounds - L:1, R:1

20220505, Thursday: core work

Crunches [10-25 per set]
50 pounds x 15
50 pounds x 9
50 pounds x 9

DefiantSnake's log, stardate 20220505:

Yesterday's food intake:

20220504, Wednesday: back and biceps

Time start: 06:51
Time finished: 08:00

Supinated grip chin ups [rep goal: 25]
No external load x 2
10 pounds external load x 8
10 pounds external load x...

20220503, Tuesday: chest and triceps

Time start: 07:52
Time finished: 09:26

DB floor press [rep goal: 25]
25 pounds DBs [50 total load] x 10
45 pounds DBs [90 total load] x 7
55 pounds DBs...

20220502, Monday: core work

Crunches [10-25 reps per set]
45 pounds x 32
45 pounds x 25
45 pounds x 15

DefiantSnake's log, stardate 20220502:

Yesterday's food intake:

20220501, Sunday: legs

Time start: 08:16
Time finished: 10:09

Lunges [rep goal: 25]
No external load - L:10, R:10
25 pounds DBs [50 total load] - L:8, R:8
45 pounds DBs [90 total load] -...

20220430, Saturday: shoulders

Time start: 07:57
Tims finished: 08:41

DB OHP [rep goal: 25]
25 pounds - L:7, R:7
35 pounds - L:5, R:5
40 pounds - L:3, R:3
45 pounds - L:1, R:1

20220429, Friday: core work

Side bends [10-25 reps per set]
45 pounds - L:25, R:25
45 pounds - L:17, R:17
45 pounds - L:15, R:15

DefiantSnake's log, stardate 20220429:

Yesterday's food...

20220428, Thursday: back and biceps

Time start: 08:00 AM
Time finished: 09:05 AM

Supinated grip chin ups [rep goal: 25]
No external load x 1
5 pounds external load x 10
5 pounds external...