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Hi!

What's your current height and weight?

What are your best lifts for your main lifts? (For example, Squat, Bench, Deadlift)? Doesn't need to be a 1 rep max, for example. Let's say you...

Thank you everyone for the kind advice.

I have the mental fortitude to endure staying in bulk mode for a while, and since everyone suggests 20% body fat is surprisingly healthy, I'll try to aim...

I have to have a surgery sometime in the next year. The recovery period is expected to last 8 weeks.

Knowing you couldn't work out for 8 weeks, at what stage in your diet would you take this 8...

Kassem designed the new Atlantis Hack Squat Pro, and then did a study on banded hack squats.

The idea that you can use a multijoint compound movement that heavily favors quads, combined with the...

As with any problematic behavior, or addiction, you should identify the triggers.

It may be a specific environment like a location or time, certain activities that precede the problematic...

~ $1,600 USD is a fair price, but if you're dealing directly with the source you can get lucky with a 10 to 20% discount.

I ranch with a mix of beefmaster and zebu mostly.
...

Closer to 20% bf than 15% bf

I thought it would be neat and technofuturistic if there were a formula involving all the variables mentioned above.

A *simple version would be like:
Sets x Reps x Intensity = Stimulus

So look...

Thanks bro! Yeah that pic is recent during my current RP program training. I included the programming I used in the post.

I only have ~ 2 years 4 months training.

9 months - modified Fierce 5...

I also run an Upper Lower split, and I also wanted to bring up my arms. I added an extra day to bring up arms. Also an extra day for brining up other parts. Those days are typically relatively...

Oh **** lmfao!!! That wss definitely meant to be in a spoiler.

Thanks brother! Just going to keep going. Working on getting a strong tan so I'll be tanned and shredded by the end of the cut :)

Physique Update

~195 lbs dry in the morning
(Still natty for now, 2 years 4 months into training)

https://i.ibb.co/JHcMvWg/20220429-152831-1.jpg

Diet is going well, about 4 weeks in.

I'm...

Respect Brother! I'm about 2 years and 4 months in, and I noticed my gains are slowing considerably. As a result I alter my training by moving most muscle groups to maintenance volume / frequency,...

Have you considered getting on a proven training program? They're designed by experts and proven by hundreds. They work. Here are a couple of examples, but you'll have to actually follow the...

I think you can get your macros, vitamins and minerals pretty easily, but still miss out on phytonutrients. I don't know a whole lot about phytonutrients other than they're probably pretty good for...

It sounds like you're performing back extensions and getting a back pump
Im 99% certain the purpose of back extensions in this type of progrsmming is supposed to be hitting your hamstrings and...

Thats a tasty looking panda

Less than a year of training and I was going heavy on RDLs.

I was shooting my hips back, technically my hamstrings were being stretched, but I honestly wasn't pulling with my hamstrings.

When I...

If you can make strength improvements every week or every two weeks on your main lifts, then this isn't the programming for you.

Stick to something like Fierce 5 Upper Lower for as long as...

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You could always just sub out exercises you keep getting injured performing. It's likely something fixable through form improvements, but if you don't put in the effort to...