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7 eggs a day

Is it a good idea to eat 7 scrambled eggs a day to gain weight? I'm trying to eat more cause I usually barely eat and 7 eggs was the only thing that filled me up and that's what I've been eating is eggs cause I know how to make them

Anchoris‎, Today 10:20 AM
Last Post: Today 08:59 PM
by paulinkansas  Go to last post
24 466
Forum:
Nutrition

good Ol #43

what a putz.... cvXsM7MNuu4

Bosko‎, Yesterday 09:08 AM
Last Post: Today 08:23 PM
by IronCharles  Go to last post
8 308
Forum:
Over 35 Misc

Hit a body fat loss plateau . Need Help plz

Hi guys so I'm 35 y.o , weight 219lb ATM. Trying to reach 208lb . A few months back I weighed 246lb . So ive been dropping down .I'm about 5' 7" and have trained for 8+ years . 2 years ago before covid I was 208lb and was very lean . Maybe around 7% body fat I'd guess. But I've reached a...

Fancyhuh101‎, Yesterday 07:17 PM
Last Post: Today 07:27 PM
by Tommy W.  Go to last post
11 314
Forum:
Losing Fat

Monkeypox

17 suspected cases in Montreal Doesn't look like a fun ride...

mtpockets‎, Yesterday 09:30 AM
Last Post: Today 06:58 PM
by Karl_Hungus  Go to last post
19 512
Forum:
Over 35 Misc

Body cues/tips for each exercise - where to find them?

For instance, in a RDL, I'm referring to cues like - "make sure no one can take the pen from your armpits", and NOT stuff like "keep the bar close to your thighs". Where can I find a comprehensive list of cues for each exercise, so that I can perform them in good form? Thank you.

musc1emadness‎, 04-28-2022 10:11 PM
Last Post: Today 06:34 PM
by musc1emadness  Go to last post
9 555
Forum:
Exercises

Angry The Sexy "Grandpa"

Several weeks ago I was at the gym with my youngest son (out of my 4 sons, he has been going with me consistently and I am extremely proud of him) and there was a group of maybe 4 girls, in their late 20's early 30 tops. My son Jason said, "pops those girls keep staring at you". I don't really...

bodyhard‎, Today 05:47 AM
Last Post: Today 06:30 PM
by Karl_Hungus  Go to last post
15 395
Forum:
Over 35 Misc

Grouchy Training

grouchyjarhead here. Long story short, thought I reset my password, sure didn't, and can't recover my account as it's on an old email address. Whatever. Here's my new one. I'll try to catch up as I can to those who I used to follow/help out. Over the weekend, I completed the GORUCK Tough and...

GrouchyUSMC‎, 08-12-2019 06:44 AM
15 Pages
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Last Post: Today 06:08 PM
by GrouchyUSMC  Go to last post
437 53,229

Thumbs up The League of Extraordinary Gentlemen

Hello and welcome to our log! This is going to be a group thread of detailed info on training, diet, and supplementation. We hope to include a lot of multi-media--heavy on the pics and vids to accentuate and further describe the results of our experimentations. -J_Dieter -JohnButz ...

JohnButz‎, 08-16-2011 08:41 AM
219 Pages
1 2 3 4 5 ... 219
Last Post: Today 05:56 PM
by kconnell  Go to last post
6,549 481,356

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - https://forum.bodybuilding.com/showthread.php?t=179930763 - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
37 Pages
1 2 3 4 5 ... 37
Last Post: Today 05:49 PM
by EliKoehn  Go to last post
1,099 49,520

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
182 Pages
1 2 3 4 5 ... 182
Last Post: Today 05:38 PM
by Mark1T  Go to last post
5,448 185,820
Forum:
Over 35 Misc

Another Stab At Getting Strong

Intro: I'll come back to this when I'm not feeling so lazy Training since beginning RTS: RTS Intermediate Routine Week 1 Day 1 Beltless Squats 275x4 315x4 335x4 @ 8.5

xRequiem‎, 05-26-2020 07:49 AM
21 Pages
1 2 3 4 5 ... 21
Last Post: Today 05:03 PM
by xRequiem  Go to last post
606 82,366

How do you "feel" pecs on a bench?

I'm a pretty big gym noobie who maxes out at 40 for the bench. Tend to use dumbells more often because no spotter. But no matter how little or high my weight or reps, I can't feel the squeeze in my pecs (front of chest). I hold eccentric/concentric, keep elbows at 75 degrees, and pull shoulder...

Squooshy‎, Yesterday 06:56 PM
Last Post: Today 05:02 PM
by Xpiro  Go to last post
5 297
Forum:
Exercises

Hammer Strength Iso-Lateral Row

Why can’t I feel these? I mean, if I use the low handles I can feel my lats pretty well, but I’m trying to recreate something more like a Pendlay row using the high handles with a wider grip to hit my upper/mid back. I’m super aware of my back in general, and I’ve tried messing around with the seat...

Xpiro‎, Today 04:57 PM
Last Post: Today 04:57 PM
by Xpiro  Go to last post
0 68
Forum:
Exercises

Tennis elbow

Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide skull crushers contender for most brutal exercise name), but out of everything, lateral raises hurt...

Xpiro‎, 05-06-2022 06:54 PM
Last Post: Today 04:51 PM
by Xpiro  Go to last post
8 877

RP training and fat loss phase.

Just finished a five week mesocycle using rp style training, basically volume ramping. For those who use or have used this style of training during cutting, did you still try to add sets during the meso? Or did you hold it more static? I was able to add like 1 set in week 2 and 3 for most body...

JitsuLifting‎, 05-17-2022 02:45 PM
Last Post: Today 04:46 PM
by JitsuLifting  Go to last post
5 385

Are lot of variations bad ?

Hey, i have a question. Is it bad for strenght/hypertrophy if i do lot of variations of exercises ? Lets say i follow fullbody 4x per week program. I should do pull-ups 2x per week. Is it problem if i do everytime different style of pull-ups (like close grip chin-ups one training, wide grip...

MarkossCZ‎, Today 06:05 AM
Last Post: Today 04:42 PM
by FurtadoZ9  Go to last post
5 153

Dgcoats' Texasish Method

Mostly using this so I have a back-up in case my workout journal gets lost/dies. My main goal is to get stronger and lean up a bit. 250 is the heaviest I've ever been and I'd like to get down to about 225. Training has been crazy inconsistent for years and I'm coming back from a mini training...

dgcoats‎, 03-03-2016 04:08 PM
12 Pages
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Last Post: Today 04:37 PM
by dgcoats  Go to last post
330 48,880

So this is really progressive overload?

If doing 3 x 6 - 8. Let's say on bench press on Monday I get 3 x 8 of 85 pounds. Then on Friday I only get 7, 7, 6 with 90 pounds. Then Monday I use 90 again and get 8, 6, 7. Is that really progressive overload and will build muscle? It's my understanding is that it is because I got...

ChickNPicker93‎, 05-18-2022 08:19 PM
Last Post: Today 04:33 PM
by ChickNPicker93  Go to last post
12 462

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
21 Pages
1 2 3 4 5 ... 21
Last Post: Today 04:26 PM
by coachcalande  Go to last post
614 38,876

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
26 Pages
1 2 3 4 5 ... 26
Last Post: Today 04:17 PM
by nightanole  Go to last post
778 325,367
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