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  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    5/18/22 C (4/4) RFESS+ Gob Sq 3x6 - 70,...

    5/18/22

    C (4/4)

    RFESS+ Gob Sq 3x6 - 70, 65.2
    WTD Pu 3x6 - top 60 (3)

    STD row 3x12
    VS SHELC 3x12
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    5.16.22 B (4/4) DL 355 - 1 x 1, 255 - 2 x 3...

    5.16.22

    B (4/4)

    DL 355 - 1 x 1, 255 - 2 x 3

    Alt. Press 3 x 12 - 47.5
    Drop Lunge 3 x 12/e - 65

    Pull Ups - 44
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    5.11.22 A (4/4) Goblet Sq 3x6 - 120 Inc DB...

    5.11.22

    A (4/4)

    Goblet Sq 3x6 - 120
    Inc DB 3 x 6 - 85

    DB RDL 3x12 - 90
    Hammer Row 3x12 - 155
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    5.9.22 C (3/4) RFESS+ Gob Sq 3x6 - 60,...

    5.9.22

    C (3/4)

    RFESS+ Gob Sq 3x6 - 60, conservative
    WTD Pu 3x6 - top 50 (3)

    STD row 3x12
    VS SHELC 3x12
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    5.7.22 B (3/4) DL 345 - 1 x 2, 255 - 3 x 3...

    5.7.22

    B (3/4)

    DL 345 - 1 x 2, 255 - 3 x 3

    Alt. Press 3 x 12 - 45
    Drop Lunge 3 x 12/e - 60

    Pull Ups - 40
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    5.5.22 A (3/4) Goblet Sq 3x6 - 115.2, 120...

    5.5.22

    A (3/4)

    Goblet Sq 3x6 - 115.2, 120
    Inc DB 3 x 6 - 80

    DB RDL 3x12 - 85
    Hammer Row 3x12 - 150
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    5.3.22 C (2/4) RFESS+ Gob Sq 3x6 - 55,...

    5.3.22

    C (2/4)

    RFESS+ Gob Sq 3x6 - 55, conservative
    WTD Pu 3x6 - top 45 (3)

    STD row 3x12
    VS SHELC 3x12
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    5/1/22 B (2/4) DL 325 - 1 x 2, 275 - 3 x 3...

    5/1/22

    B (2/4)

    DL 325 - 1 x 2, 275 - 3 x 3

    Alt. Press 3 x 12 - 42.5
    Drop Lunge 3 x 12/e - 55

    Pull Ups - 36
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    4/28/22 A (2/4) Goblet Sq 3x6 - 115 Inc DB...

    4/28/22

    A (2/4)

    Goblet Sq 3x6 - 115
    Inc DB 3 x 6 - 75, 80.2

    DB RDL 3x12 - 80
    Hammer Row 3x12 - 145
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    4.25.22 C (1/4) RFESS+ Gob Sq 3x6 - 45,...

    4.25.22

    C (1/4)

    RFESS+ Gob Sq 3x6 - 45, conservative
    WTD Pu 3x6 - top 40

    STD row 3x12
    Cossacks 3x12
    - need to change these
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    4.21.22 DL 315 - 1 x 2, 255 - 3 x 3 Alt....

    4.21.22

    DL 315 - 1 x 2, 255 - 3 x 3

    Alt. Press 3 x 12 - 40
    Drop Lunge 3 x 12/e - 50

    Pull Ups - 33

    DB S.C's 3x10 - 30
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    4.19.22 Metabolic A (1/4) Goblet Sq 3x6 -...

    4.19.22
    Metabolic

    A (1/4)

    Goblet Sq 3x6 - 110
    Inc DB 3 x 6 - 75

    DB RDL 3x12 - 75
    Hammer Row 3x12 - 135
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    4.17.22 DL 295 - 3 x 3, 235 - 3 x 3 b/t...

    4.17.22

    DL 295 - 3 x 3, 235 - 3 x 3

    b/t programs.
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    4/15/22 C (4/4) P. Row 5 x 3 - 235 (3) 1 leg...

    4/15/22
    C (4/4)

    P. Row 5 x 3 - 235 (3)
    1 leg sq 5 x 3 - 3 x 45+

    SLRDL 3 x 8 - 50
    Std. Row 3 x 8

    Facepull 2 x 12
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    4.10.22 B (4/4) DL 1 x 2 - 325, Speed 5 x 3...

    4.10.22

    B (4/4)

    DL 1 x 2 - 325, Speed 5 x 3 - 275

    Arn. Press 3 x 8 - top 52.5
    R. Lunge 3 x 8 - 37.5

    Pull ups - 30 total
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    4/7/22 A (4/4) Goblet Sq 5 x 3 - 120(3) DB...

    4/7/22

    A (4/4)
    Goblet Sq 5 x 3 - 120(3)
    DB Bench 5 x 3 - 90(3) sore

    DB RDL 3 X 8 - 95(3)
    DB ROW 3 X 8 - 105 top

    EGYPTIAN RAISE 2 X 12
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    4.6.22 C (3/4) P. Row 5 x 3 - 225 (3) 1 leg...

    4.6.22
    C (3/4)

    P. Row 5 x 3 - 225 (3)
    1 leg sq 5 x 3 - 3 x 40+

    SLRDL 3 x 8 - 45
    Std. Row 3 x 8

    Facepull 2 x 12
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    4/1/22 Int. Block B (3/4) DL 1 x 2 - 305,...

    4/1/22
    Int. Block
    B (3/4)

    DL 1 x 2 - 305, Speed 6 x 3 - 255

    Arn. Press 3 x 8 - 47.5 x 3
    R. Lunge 3 x 8 - 35

    Pull ups - 28 total - x
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    Int. Block C (2/4) P. Row 5 x 3 - 220 (3) 1...

    Int. Block
    C (2/4)

    P. Row 5 x 3 - 220 (3)
    1 leg sq 5 x 3 - 3 x 35+

    SLRDL 3 x 8 - 40
    Std. Row 3 x 8

    Facepull 2 x 12
  • Thread: Tx Log

    by cchattong
    Replies
    152
    Views
    21,826

    3.23.22 Int. Block B (2/4) DL 1 x 2 - 290,...

    3.23.22

    Int. Block
    B (2/4)

    DL 1 x 2 - 290, Speed 8 x 3 - 240

    Arn. Press 3 x 8 - 45 x 3
    R. Lunge 3 x 8 - Top 32.5
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