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    Planning Saturday lift: SSB squats 6x 3-8...

    Planning Saturday lift:

    SSB squats 6x 3-8 reps
    Deadlift 3x 3-5 reps
    Leg ext 5x10-20
    Seated leg curls 5x10-20
    Standing calf 3x 15-20

    Ez curls 5x5-12/pushdowns 5x5-15
    Alt db curls...
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    This will be you in a few years pal! ...

    This will be you in a few years pal!

    https://www.youtube.com/watch?v=howvtCFozs8
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    Eggs are great! When I was a skinny kid...

    Eggs are great!

    When I was a skinny kid trying to bulk, I tried to eat six meals a day.

    I tried to eat 2x breakfast (egg based meals)

    2x lunch (sandwiches, burgers, pizza, whatever they had...
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    Meal plan 1- whey coffee 2- eggs/oats 3-...

    Meal plan
    1- whey coffee
    2- eggs/oats
    3- chicken banana
    4- chicken banana/apple
    5- ground turkey/rice/green beans/1/2 cup egg whites
    6- whey, oats, pb

    Planning more SSB PRs
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    * Things I use my Smith machine for Bench...

    * Things I use my Smith machine for
    Bench
    Incline bench
    Decline bench

    Shoulder press
    Upright row (at times)

    Skull crushers
    Close grip bench
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    Feeling the carb bloat. Got on the scale at...

    Feeling the carb bloat. Got on the scale at 272.6.

    Trouble sleeping so I’m up, having whey coffee…

    Can’t wait to squat tomorrow but I took a “bad step” last night and something feels off in my...
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    Final meal 3/4 cup oats Whey Banana Peanut...

    Final meal

    3/4 cup oats
    Whey
    Banana
    Peanut butter.

    350 G protein, 250 carbs on the day.
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    Tonight’s dinner was delicious Rice, about...

    Tonight’s dinner was delicious

    Rice, about 1.25 cups
    4 eggs, maybe 1.5 cup whites. (Unmeasured, could have been 2 cups for all I know, either way I got more than 50 G protein)
    Salsa
    Jalapeños...
  • The idea of waiting until all three sets of 8 are...

    The idea of waiting until all three sets of 8 are hit will be impacted by rest intervals. This is why I go by first set performance…just what makes sense to me. Can always back off again after...
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    A bit of video from today. Bench 285x5 ...

    A bit of video from today.
    Bench
    285x5

    https://youtu.be/xsfNInM3qwI


    Rows 344x4
    https://youtu.be/6bHXUPrAAbM
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    Ill try and post videos later but some of today’s...

    Ill try and post videos later but some of today’s numbers

    Bench 285x5
    290x3
    290x3
    255x8
    255x7

    Incline
    205x8
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    271.0 feeling good. Up early getting ready to...

    271.0 feeling good.

    Up early getting ready to smash my lift.

    Black coffee, eggs, egg whites, oats….

    Lunches will be my 10 oz ground turkey, green beans….and about half pound chicken, two...
  • As long as you are gradually adding weight to the...

    As long as you are gradually adding weight to the rep range chosen (6-8 in your post), it’s a form of “progressive overload.”

    The question many struggle with is “when?”

    It’s this simple…ANY...
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    Couple of notes: Replaced a chicken/apple meal...

    Couple of notes:

    Replaced a chicken/apple meal today with egg whites, half oz cheese and oats. Got out of work early, nice to have a hot meal.

    Purchased two sets of knee wraps, one for me, one...
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    So myfitnesspal seems to really jack up protein...

    So myfitnesspal seems to really jack up protein in cooked chicken breast. I’m not sure I’m buying that. I have seen numbers at 7g protein per ounce and as high as 9 grams per ounce which I doubt.
    ...
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    More video from yesterday 305x3...

    More video from yesterday
    305x3
    https://youtu.be/wOspgXcotDg

    315x2

    https://youtu.be/fj6872g0j8Y

    Back off sit and dig pauses
    https://youtu.be/5w6ZEhe215I
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    Tolerated the whey ok last night. Sleep well but...

    Tolerated the whey ok last night.
    Sleep well but holy sore legs! Ssb hits my outer quads hard. I’m enjoying the volume/weight and intensity with it.

    No knee pain at all, maybe even helping...
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    Finished up the day’s nutrition with Oats 2...

    Finished up the day’s nutrition with

    Oats
    2 scoops whey
    1 tbsp peanut butter

    Might not tolerate this whey very well. Last night had gut pains and just after eating this it’s starting again....
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    Getting better! Six more sets with this...

    Getting better!

    Six more sets with this thing.

    285x5 https://youtu.be/Ph6y85zmVNA
    305x3
    315x2

    255 for 3 “sit and dig” pause reps.
    255x7 reflex deep
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    Crushed arms and then had a great leg day. Six...

    Crushed arms and then had a great leg day.

    Six sets of PR SSB squats

    285x5. https://youtu.be/Ph6y85zmVNA
    305x3
    315x2
    255x3 pause, sit and digs
    255x7 nice depth! Reflex
    255x6 nice depth....
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