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"You can't hire someone else to do your push-ups for you." ~ Jim Rohn

"How many push ups do you do? I don't know. I only starts counting when it starts hurting" ~ Muhammad Ali

"How many push ups do you do? I don't know. I only starts counting when it starts hurting" ~ Muhammad Ali

Stabilizers include wrist and forearm muscles, the knee extensors, and the hip/spine flexors, which all work isometrically to maintain a proper plank position in the standard prone push-up.

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Stabilizers include wrist and forearm muscles, the knee extensors, and the hip/spine flexors, which all work isometrically to maintain a proper plank position in the standard prone push-up.

While the anterior deltoids and pectoralis major muscles work to horizontally adduct the upper arms during the upward phase of a push-up, the triceps brachii muscles, or triceps for short, are also...

The push-up depends on stabiliser muscles as the body is pushed and lowered. The erector spinae is the main stabiliser muscle in the back. Made up of three muscles including the spinal, longissimus,...

The push up requires the work of many muscle groups, with one of the primary muscle groups being the chest muscles, the pectoralis major and the minor.[6] These are the two large chest muscles and...

The anterior portion of the deltoid muscle is one of the major shoulder-joint horizontal adductors, moving the upper arms toward the chest during the upward phase of a push-up. It also helps control...

Abdominals
The rectus abdominis and transversus abdominis contract continually while performing push-ups to hold the body off the floor and keep the legs and torso aligned. The rectus abdominis...