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Stop worrying about you're weight. Its about how you look.
You're weight consists of fat and muscle. You could be 70KG fat or 70KG muscle and low bf.
Puberty is going to help with the gym to grow...
By dirty bulk I don't mean eating junk. I simply mean eating more of a calorie surplus.
I wish to hear everyone's thoughts on which they prefer or which is better?
I have always done a dirty...
By dirty bulk I don't mean eating junk. I simply mean eating more of a calorie surplus.
I wish to hear everyone's thoughts on which they prefer or which is better?
I have always done a dirty...
Creatine only gives very marginal gains. Doesn't have any side affects.
Some protein blends you buy include creatine
Pointless - only very slightly marginal gains, waste of money
You want to put on mass
Cardio will make it harder and mean you will have to eat more
I recommend using myfitnesspal app to help
If you can integrate cardio and eat what you need great
Its up to you if you want to carry on bulking or cutting. Its how you want you're body to look.
But here are some things to consider:
I'm not sure on you're age. But in you're teen years you...
My advice would be to make sure you're workouts are intense enough
By this I mean decreasing the rest in-between sets and using the maximum weight you can for 10-15 reps
Not always going for...
I have done two bulks over four years and I am 5'6
My first bulk , Year and a half:
Age 15 (56KG/123lb) (8%BF) to Age 16.5 (70Kg/154lb) (20%BF)
4 Month Cut:
(70Kg/154lb)(20%BF) to...