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Thank you! Much appreciated.

My uncle gave me his old home gym. There's no manual and I can't seem to find one online. I've been trying to find out the various workout I can do with this machine, but I can't find anything about...

My uncle gave me his home gym that I now keep in my garage. It's a Parabody Powersystem 893. I've started using it and have really been liking the exercise. It seems each time I workout, I notice...

Oh, thank you. I'm sure this will be of help. Greatly appreciated

Thank you. I just don't have a lot of money to spend at the moment, but I know I need something better. Thanks again.

So I recently got my weight bench set up in my new basement. Now that I've been taking my fitness much more seriously then I ever had in the past, I'm looking for a better setup. My current weight...

I knew this was a thread about my knees.

Great Job

You've got this David. It will take time and persistence, but you can do it. The guys on here are a lot of help. You've come to a good place.

Weigh it before you cook it.

The label will usually say cooked or uncooked, but if it didn't specify, I would presume uncooked. So the question is was your serving 300g cooked or 300g uncooked?

Come back to me when you're raising your own children.

I will on Superbowl Sunday make my own Nacho Chili Cheese Dip. It costs about $40 to make and takes about 3 or 4 hours to cook. But damn, it's so damn good.

My daughter just turned three, as such, she doesn't really have a say in what we cook. That said, we make variety of meals and usually have something different each night. If it was up to her, the...

I have a rule in my house: I don't run a buffet. If they don't eat what I give them, they don't eat. They will eventually sit down and eat what you give them. One day my daughter refused to eat what...

That made me laugh way more than it should have.

I had this exact issue last night. My wife wanted pizza. Now I love pizza. I could eat it most everyday. But the problem with pizza is that I will invariably eat half of it on my own and I'll down a...

If there is a label, I would try to look at that. If you can find that, try to look for the store name. Barring that, use your best judgements which is what you'll have to do most of the time. I...

I'm sorry, but that is not a viable option for me. Working out in the morning suits me very well and makes the best use of my time and abilities. I'm sorry you weren't able to answer the question at...

I drink my whey with just water unless I'm making an actual protein shake. Since I'm going to be drinking water between my sets as I'm working out anyways, I just put the scoop of whey in with it. I...