Search:

Had my first meet of the year this weekend. I didn't make it down to 242 but after a big breakfast I weighed in at 256 and competing in 275. For dropping 25# since Christmas I couldn't be happier. I...

Thanks man

Hit 325 this week on the bench and 315 comp style pause bench. Next meet is two weeks out. squatting 405 regularly now. I hit 415 on the squat a couple weeks ago but I haven't went heavier. Smolov jr...

Hit 405# squat two weeks ago, 295 bench at the Arnold ABC and 260 for 10 sets of 3, and deadlifted 455# at the National ABC at the Arnold. Not bad for having not gone heavy in two months. Excited to...

Crazy strong man!

Hey guys I had a blast last year logging my lifting and getting all the tips and help and wanted to do the same this year and see what folks thought I could do for year two. See the link for my "one...

Alright guys a few days early but I am going to close year one out.

My best lifts were 425 squat, 305 bench, 473 deadlift. I competed this year at 275#. I haven't tried to max since my last meet...

Been sick on and off all month. My lifts have suffered a ton. My squat and bench have come back but my deadlift is still lagging behind. Next meet is in two days!

Lol, oh well.

I started in Feb with 265 deadlift and now I have pulled 473 in comp. Should be over 500 by the one year mark.

Hit 415# today no wraps on my squat. I didn't try for a PR in wraps but I did hit 415 # with them. Current gym totals 415/295/455!! Next meet Oct 10th.

Paused benched 295# last night for a new PR. I want 315 by my Oct meet. I have a lot of work to do!

Good luck man

I would recommend buying on of these http://www.amazon.com/Trigger-Point-Performance-Revolutionary-Roller/dp/B0040EGNIU/ref=sr_1_1?ie=UTF8&qid=1439383073&sr=8-1&keywords=trigger+point+the+grid

and...

13 for me...

Tried knee wraps for the first time today. Hit 425# with ease. Couldn't handle anymore wraps after that point though lol. pushing for 500 by my next meet in Oct. it's a stretch but got to have...

First meet went great. Had a pr in squat and deadlift. Current pr's are 391/285/473. Only half way through my one year!! I have another meet in Oct.

That makes sense. i am going to add them in this week and how it goes.

I am doing 5/3/1and was curious how to add deficit DL's. Can I replace my regular DL workout with occasionally or should I treat them as an accessory exercise?

I would go see a chiropractor that works with athletes. They can work wonders.