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That's pretty much me in that video. The short guy. I'm 5'4 and jump on top of a 55" box

Hook grip all oly pulls

Love me some snatch balance. It really helps me mentally when going up and dealing with heavier weights

The heel only really helps if you lack mobility in your ankle. The sole is super grippy. But if you can find a cheaper option that has good grip, I would go that route. I do all my oly lifts in my...

The Power Perfect 2 is a legit olympic weightlifting shoe while the Powerlifts is a cheaper version for the gym

It's probably just the great grip the Adipower has that helps with feeling "planted".

I use my Adipowers only for Olympic lifts, squats, and pulls. Sometimes snatch grip deadlifts I'll leave them...

Callus shaver. I use it twice at least once a week. I mostly use the razor side.
Google it. I can't post pics/links