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A head coach wanted to hire me next year when they opened up another gym which is specialised in crossfit and powerlifting.
I'm just a decent lifter, but I have some thinking to teach people how to...

Thanks man, I have to aware of that.

I used russian peak 9 week. I don't know if that one is not good for meet peaking.

Okay guys, lately I got some bad recovery lately during my peak because of my night shift job (I was hired in the mid of my peak)
I hit all the numbers and reps during the peak except for this week...

There will be an upcoming meet and they just posted it a week ago.
This week is my deload and next week i will be 7 weeks out from the competition.
I am planning to use the russian peak program...

Or it could be my diet
I only hit 0.75-1g per lb of bodyweight on my protein everyday.

I've been using adidas powerperfect II for 4 months.
I tried using it for low bar for the first time and it felt awkward and decided to use high bar squat for a peak
Last year november my max was...

Okay will post some different angles here next session.
But on this angle does it look good ?

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What do you mean by rest at the floor?
I let the weight rest every rep keeping the same form everytime I pull it up.
It was just 2x of my bw

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Switched from conventional to sumo last month

This is my first week of
I reduced my training max by 80% until my body is getting used to this technique.
I can do more reps here but I just used...

Switched from conventional to sumo last month


I reduced my training max by 80% until my body is getting used to this technique.
I can do more reps here but I just used a hook grip. It hurts...

There are no available of lever belt that has the decent size for me.
There's another option, it's an single prong belt. What do you think ?

Is it a good idea drilling holes for a lever belt ?
I'm 155 lbs 5'4.
My waist line would be 30-31
My competition is still on october in a powerlifting meet
I'll be competing in a 66kg weight...

I only do singles for like every 12-14 weeks.

I started to use Adidas PowerPerfect II (3/4" heel) a week ago.
I squat with these in a low bar moderate stance, right outside my shoulder (I'm 5'4).
I feel more stability towards the ground...

I was using 6th week strength program, but I'm hitting plateaus lately (or it just me because I already find it boring already, but it's a great program tho)
but I already made a program for myself...

Bumped.

Any program suggestions for my total level ?

Yes I did
strong lifts, texas, canditos, russian peak..
but I fount it boring

I would love to do texas method but my time in training is now limited.
I want to upper/lower type of program with...