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As the title states, I'm beginning to wonder if I have been chronically overtraining? Over the past year I have battled both a recurring shoulder impingement issue, and now am battle a...

I think this is a pretty accurate summation of my thoughts on Bodybuilding/any hobby and how it relates to your faith. The key is being sensitive to God's will in your life, if you can do that. I...

Well I finally got the verdict and it was semi-my worst fear. It is a partially torn quad. Doc advised taking it as a warning shot so I plan on doing just that. At the sight of bruising I was...

Better late then never.

1. BSN Syntha 6 chocolate and MP Cookies and cream.
2. Taken Animal Pack for years and would love to try their protein as well. Animal has always been a top-notch...

That's good to hear. I'm on day two and it seems to be improving.

I too started wearing knee sleeves and they've helped me quite a bit as well. I think its the warmth that aids my knees the...

Hello,

This isn't my first occurrence of knee pain. I'm a veteran of 3 knee surveys, after the previous injuries I felt a "pop" in each of them and pretty well knew something wasn't right.
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Yes, same region. My issue with the first time I injured it I didn't injure the muscle itself but instead the tendon, partially tearing it, Which eventually healed itself by creating a large bit of...

Hey all, wondering how many of you (if any) have had trouble with your popliteus? Back in August I had surgery on my popliteus to remove a large amount of scar tissue which was causing me serious...

I'm a little confused on which lifts we are supposed to be doing? The excersises in the PDF or the exercises which are on the HRT home page?