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Type: Posts; User: n00bgaines

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    That’s what I was thinking, thanks for the...

    That’s what I was thinking, thanks for the advice, I’ll continue eating at maint for now.
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    Thanks for the quick reply! If those cheap...

    Thanks for the quick reply!

    If those cheap body fat meters are to be believed, I’m about 21% body fat.

    One of my goals is to get my body fat down, which is why I’m trying to eat at maintanence....
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    How much over EER?

    Guys,

    Been lifting for a little over 6 months, at 343 deadlift, 154 bench, and 286 squat. I’m 5’6 male, 29, 167 pounds, and currently eat at EER which is 2500 cals. My bench is progressing...
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    Thanks Guys, went back about 10 pounds or so, now...

    Thanks Guys, went back about 10 pounds or so, now can do 125x5x3, going to work my way up to a plate.

    Tor575, great advice on trying higher reps at 85-95 pounds, going to give that a try.
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    Weak bench press

    Gents,

    29M, 163 lbs, 5’6” I’ve been lifting for 6 months now on strong lifts 5x5, below are my stats:

    Squat: 240lbs x4x2
    Deadlift: 285lbs x5x1
    Bench: 130lbs x2x2

    You can...
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