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  • tl;dr. if your not losing weight, you're prolly...

    tl;dr. if your not losing weight, you're prolly eating too much and secretly bingeing.
  • Sticky: bump for another check: 5'9 203ish lb. pant...

    bump for another check:
    5'9 203ish lb. pant size is 34-36. I have a light history of lifting. my best 5 rep max ever for bench/squat/deadlift was 230/305/410. These numbers have gone down...
  • Sticky: 5'9 203ish lb. pant size is 34-36. I have a light...

    5'9 203ish lb. pant size is 34-36. I have a light history of lifting. my best 5 rep max ever for bench/squat/deadlift was 230/305/410. These numbers have gone down considerable since I have been...
  • i was just like u. i exercised for 3-4 years and...

    i was just like u. i exercised for 3-4 years and "counted my cals". turned out i counted wrong. turns out that while i was exercising like a nut, i was eating like a obese fatass
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    definately keep cutting dude. you made a mistake...

    definately keep cutting dude. you made a mistake of not lifting throughout your ENTIRE cut. Im around 202lb and of the same height, and I look like I have less fat than u.
  • I have worked out tbh. idk if it helps, but my...

    I have worked out tbh. idk if it helps, but my best lifts are Bench 240 5 reps, squat 305 5 reps, deadlift 415 5 reps. PPl have told me that I must have some muscle to have lifted those amount of...
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    yes that's very high. Im 25ish now and I am and...

    yes that's very high. Im 25ish now and I am and feel very fat and unhealthy. I was around 40% in the beginning of the year tho, and Im gonna go down to 10. I've lost about 56 pounds so far
  • sorry, u need to find motivation yourself.

    sorry, u need to find motivation yourself.
  • you will probably have to get down to 160-165 lb...

    you will probably have to get down to 160-165 lb to get rid of that last stubborn fat. I was told to get down to 155. Did you lift prior to cutting? As in, do you have a history of lifting at all?...
  • im in the very same position. Ive lost 56lb and I...

    im in the very same position. Ive lost 56lb and I still look pretty much the same, tho my clothes size has gone down. u just have to keep at it. For my height of 5'9, I'd have to get down to about...
  • how do you know you are 24%bf? did u lift in the...

    how do you know you are 24%bf? did u lift in the past? post a pic. i suspect you are more than 24%
  • Im in a similar boat as op. I started cutting in...

    Im in a similar boat as op. I started cutting in the beginning of the year and I was around 40%bf. Now im 25ish. my goal is also 10%. You just got to consistently cut and not give up. i eat crappy...
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    I started my cut at the Jan 1, and I'm the same...

    I started my cut at the Jan 1, and I'm the same height as you but I started at 260lb. Im now 206ish and feel great. I got a bit weaker tho, but that was cuz of injury. Anyway, I did this through a...
  • Sticky: can you tell me mine? its on the previous page....

    can you tell me mine? its on the previous page. Im just asking for confirmation because I was told that I'm various bf numbers (20% by some, over 25% by others)
  • Sticky: Tbh, I was just curious at what BF% i was around...

    Tbh, I was just curious at what BF% i was around atm. I was 234 in the beginning of this thread in March. Now I'm almost 30 pounds lighter. Sure I could have done the math, but I doubt I lost only...
  • Sticky: I've been on a deficit, did u read my post lol? I...

    I've been on a deficit, did u read my post lol? I was 260lb in the beginning of the year and Ive lost over 50lb. If u wanna see a normal front view, just look on the first page of the thread. Plus, u...
  • Sticky: would u say 25% max or min?

    would u say 25% max or min?
  • Sticky: Also, r u sure Im 20-22%? I feel like I'm more....

    Also, r u sure Im 20-22%? I feel like I'm more. Could you also possibly answer my questions on the post you replied to (regarding moobs and 10%bf)
  • Sticky: sorry, for some reason, I couldn't upload the...

    sorry, for some reason, I couldn't upload the front view pic that i had taken. idk y. i have a front view pic on the first page of the thread, and it looks somwhat similar to what I look like now.
  • Sticky: curious about my BF%. I'm 5'9 and weight...

    curious about my BF%. I'm 5'9 and weight 206-207ish atm. i was originally 260 beginning of year. I know I have a long way to go, but I'm still curious. my pant size is 36 (sometimes tight 34) inches....
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