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Agreed, 6 months is a pretty short amount of time lifting wise. However, how is your nutrition looking? If you aren’t eating enough it’ll definitely make progress much less noticeable (hard to build...

This is a pretty solid 2 day a week leg program honestly but are you doing other training the rest of the week then? I don't see why you wouldn't add some upper body in there too

If you're looking for a short term fix I would suggest a cut, looking into the long term a bulk would be in your best interest so you can maximize the amount of size you're putting on in this...

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I’m not 100% sure but I would guess it’s genetics, I have the exact same problem and tried to train the “worse” of the two harder at one point but it won’t change the way it really looks just the...

If you’re willing to sacrifice a bit of definition at the moment then yes. When you first add more calories you should still see a bit of an definition (for like 2-3 months) but after a while it...

I run a bit of a modified arnold split with Chest/back day 1, arms/shoulders day 2, and legs day 3 and would highly recommend it. I have run 4 or 5 programs but always seem to come back to this one,...

I think it’s almost always going to be in a persons best interest to have the mindset of “bulk now, cut later” if you really just got into lifting, you have good shoulders for a base but there’s a...

Thanks man, my legs benefited a pretty solid amount by shaving them, the leg hair hid a lot but that’s what I knew I needed to prioritize. Thanks for the heads up on my lats it’s really not something...

So that is exactly what I’m doing, currently in a very slight deficit and staying pretty stagnant but by the looks of your body that’s not really what you need. You need to go into a surplus for a...

I meant to say I currently weigh 167 in the morning.

Hi I'm new to posting on here. I am 19 years old, been lifting for a little under 3 years now, I started at 142lbs bulked up to 187lbs over about 2.5 years and then for the past 6 months have been...

I have since taking these photos shaved my leg hair because it was hiding some seperation, I also meant to say that my current weigh in today was exactly 167lbs.

Hi I'm new to posting on here. I am 19 years old, been lifting for a little under 3 years now, I started at 142lbs bulked up to 187lbs and then am currently doing a bit of a body recomp/cut. I am...