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  • Maybe a section to find Personal Trainers by State would be kind of nice?

    Just a suggestion; while I'm sure a lot of folks here can take care of themselves, I'm someone who is actually looking at possibly finding and hiring a personal trainer. Having a section dedicated to...
  • Thinking about HIRING a Personal Trainer; what should I look for, and expect?

    So, today has been kind of a whirlwind for me. I've been in a funk for -- well, MOST of my life, but particularly the past couple months. So I've spent the day just trying to, you know, get help....
  • Probably getting back into Keto soon, what foods and/or supplements do I need?

    Sorry; the topic-title is too short to explain my full question.

    I did Keto a few years ago, and saw ENORMOUS success in terms of weight-loss. However, I had the benefit of doing the diet...
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    How does the body actually lose weight?

    I'd just like to know more how the human body actually works, what actually causes weight loss, and learn the actual science behind phrases like "burning fat". I mean, there's not enough actual...
  • I need to lose weight, but I already feel completely defeated...

    A few years ago, I'd done the keto diet. And I'd had a lot of success with it, losing like 55 lbs. However, it was a lot easier because I was only working part-time, and my dad was also doing keto,...
  • It's not the doctor who recommended a "detox" or...

    It's not the doctor who recommended a "detox" or fast; that's more something I feel I should do. Not because "Oh, it's really gonna kick-start my weight loss" (in fact, it will likely slow my...
  • I would like to try and do some kind of a "detox" this weekend, any advice?

    I've done fasting before (the longest I could ever go was 3 days, which I still drank some kind of chicken broth one day, and also took some kind of "hydroxycut" pills), and if that's the best route,...
  • Weight scales that are accurate for high weight, 300+ lbs folks?

    God only knows if I'm going to stick with it or not, but if I'm going to have an hope of sticking with a diet, I'm going to need scales that I feel I can put some actual confidence in. In the past,...
  • Have any of you ever encountered someone who has some kind of weight-loss surgery?

    So, I'm 280 lbs, and I'm SUPER self-conscious. I've been working out 5 days a week for the past few months, but I struggle with my diet.

    Part of me is considering having some kind of "work" done,...
  • I feel like my arms are sort of scrawny; what actually causes muscles to grow larger?

    I've been working out 5 days a week for about two months now, and... Well, this past week, I've sort of been half-assing it. So I need to get my head back into it.

    I really don't understand a lot...
  • I love cereal for breakfast. What's the healthiest alternative, without "cooking"?

    So, I've been seeing ads for these "Overnight Oats", and knowing virtually nothing about nutrition myself, they *seem* kind of expensive. But it made me wonder, made I need to start thinking outside...
  • I need to start a diet, but find it all super overwhelming?

    I've been working out 5 days a week (save for a holiday) for a little over two months now, so I feel like it's a pretty established "routine" for me now. Of course, my biggest goal is to lose weight,...
  • Been working out regularly, now I need some guidance on a diet?

    I realize that losing weight is mainly down to your diet. Still, forcing myself to go to the gym every day has been a huge personal achievement, and now that I feel like it's now "part of my daily...
  • I have no idea what that last one is, but I know...

    I have no idea what that last one is, but I know when I did 1800 calories a day, I would either lose 1 lb or no weight at all a week. Now granted, that's probably considered more "healthy...
  • I have fairly limited equipment, but looking to slim down and also build muscle...

    So, I've been working out five days a week for three weeks now (this will be week four!). I feel like it's now "habit" enough that I should start focusing on actually "working smart", instead of just...
  • Serious question; if calories are all that matter for losing weight...?

    Sorry, this is a long question that wouldn't fit in the subject line.

    If calories are truly the only thing that matters when trying to lose weight, how come I was able to lose SO much weight on...
  • But isn't that, like, the sign of having done a...

    But isn't that, like, the sign of having done a good work out? Even slight soreness?

    I mean, I won't even lie; I went today already, but I just couldn't get my head in the game (mind was on some...
  • I'm slowly getting the habit of going to the gym 5 days a week, but I suck at it?

    So, there is a gym on the first floor of my office. I've been forcing myself to take time out of my day each day at work to go down and work out. It ain't perfect, but 45-60 minutes a day at the gym...
  • What resources would you guys recommend for understanding what nutrients I need?

    In the past, I've always asked questions like "What should I be eating?", and even when people offer suggestions or are otherwise helpful, I'd always fall back into my old patterns.

    I think, maybe...
  • I have a really difficult time sticking to a diet, any advice?

    So, I feel like I finally have a real goal in my head. However, I also know that as motivated as I've been in the past, I am all to familiar with "giving up". Usually, I either encounter a super...
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