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    Arms Biceps and Triceps Weight 244 Warm up...

    Arms
    Biceps and Triceps
    Weight 244

    Warm up triceps/elbows with blue band

    Ez Curls
    20 x 30 PWO warm up
    12 x 60
    6 x 90
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    LoL. Yeah, the problem on mine is that I am tall...

    LoL. Yeah, the problem on mine is that I am tall enough to press an empty BB into the trusses so I am really screwed. Next house will have room, hopefully, but if that is the only thing missing it...
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    Looks like a good workout Greg and glad to hear...

    Looks like a good workout Greg and glad to hear you are enjoying programming. Honestly that is probably the biggest predictor of success on a program. :)

    As far as the heavy singles coming up, I...
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    Solid metcon Trent! I was thinking while I was...

    Solid metcon Trent! I was thinking while I was reading that it looked like a really hard Cindy. LoL.

    Take the scale drop anyway you can get it man!!

    Today's accessory workouts both looked...
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    Skipped my leg day yesterday. I did walk 12500...

    Skipped my leg day yesterday. I did walk 12500 steps yesterday and that is about 3000 more than I wanted to do. Going to take it easy today as well and hit an arm workout. I go back to the vein...
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    Thank you Trent. Unfortunately all my BB OHPs...

    Thank you Trent. Unfortunately all my BB OHPs have to be done seated as my ceiling is not tall enough to do them standing. I do worry about that at times but I do them inside my power rack and on...
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    That is good news about not needing any PT work. ...

    That is good news about not needing any PT work. You are right, it does add up quickly. When I did PT 2 years ago I was glad that I had mostly hit my deductible already but it still cost me 55...
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    It is good to hear that your training has made...

    It is good to hear that your training has made walking up all those stairs wearing a 40 pound back pack almost effortless. Pretty sure that is the definition of "functional training." :)

    Great...
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    Monday Press/Shoulders Weight 244 TM 130 ...

    Monday
    Press/Shoulders
    Weight 244
    TM 130

    Banded warm up

    531 seated BB OHP
    5 x 55
    5 x 65
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    Thank you Trent! Push up finisher will stay. :) ...

    Thank you Trent! Push up finisher will stay. :)

    It felt good to hit that row and to use my feet.

    I am trying man! :D
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    Solid workout Trent. Awesome job hitting 5 reps...

    Solid workout Trent. Awesome job hitting 5 reps on your 1 plus day! :) Those squats and deads are very respectable numbers and OHP is moving along nicely as well.

    As far as your ankle goes, I...
  • Great work man! Good to see you back posting in...

    Great work man! Good to see you back posting in here.

    Hopefully someone who is in your position where you started, not that it was that bad to begin with, will find the motivation to start...
  • My knee Dr has me on no workout restrictions, my...

    My knee Dr has me on no workout restrictions, my vein Dr said no leg workouts until the clot is gone.

    I figure these really aren’t that much of a “leg” workout.

    Yes I do have another...
  • LWW those 20 rep squats are impressive man. Lots...

    LWW those 20 rep squats are impressive man. Lots a grit to knock those reps out.

    BH, nice to see the progress there. Form looks great!

    Dr Pepper, weight looks light but it looks like your...
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    Back Weight 245 Warm up Row 2000 meter...

    Back
    Weight 245

    Warm up
    Row
    2000 meter
    8:26


    BB Row
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    Nice work in here Trent. That tabata workout...

    Nice work in here Trent. That tabata workout looked intense!

    Sorry to hear about the ankle. Stationary bike is definitely a good option until the ankle is feeling better.

    Edit to add, nice...
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    Two nice sessions Greg. Impressive numbers on BP...

    Two nice sessions Greg. Impressive numbers on BP as usual! Good idea to not rush raising your TM, it will pay off in the long run.

    Good to see the air dyne and calf raises.

    Are you going to...
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    BP/Chest Weight 245 TM 220 531 BP 5 x 95 5 x...

    BP/Chest
    Weight 245
    TM 220
    531 BP
    5 x 95
    5 x 135
    3 x 140
    3 x 155
    3 x 175
    3 + 195(9)
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    Thank you Greg. It felt good to do some kind of...

    Thank you Greg. It felt good to do some kind of leg work even if it was light it was very effective. The combination of all those air squats and even those light squats were enough to give me some...
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    Thank you Trent. Yeah I was surprised to on the...

    Thank you Trent. Yeah I was surprised to on the ez curls. I just kept adding weight abs was able to get some decent reps there! :D
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