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  • Thread: JohnButz 2020+

    by Raigs
    Replies
    201
    Views
    4,681

    It’s a double edge sword being busy like you want...

    It’s a double edge sword being busy like you want to do other things but it’s great that your business is doing so well.


    Nice work on the pistols. I figured you be using something to start....
  • Man where are we all going to go once they kill...

    Man where are we all going to go once they kill the forum? Time to start a slack group me thinks
  • Replies
    338
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    12,351

    Decided I felt good and went in on deads today. I...

    Decided I felt good and went in on deads today. I am now beat
    1 scoop engn

    Round 1
    5 times
    Deads 135x5x2 185x5x1 205x5x2
    Dead bugs 10 reps

    Round 2
    10 reps each
  • Replies
    338
    Views
    12,351

    Another solid session today very happy with it....

    Another solid session today very happy with it. Hopefully I don’t crash at work today. Brutal work today weights felt good and it took me a bit to get off the floor my arms were jelly

    Round 1
    4...
  • Man idk how it could be bad news. Your in every...

    Man idk how it could be bad news. Your in every store I go into. Hope all is well.
  • Thread: The Jungle

    by Raigs
    Replies
    532
    Views
    15,363

    Enjoy moving. Hopefully your upgrading in some...

    Enjoy moving. Hopefully your upgrading in some fashion. It’s worth it to hire movers. I’m not kidding I hate moving.
  • Thread: JohnButz 2020+

    by Raigs
    Replies
    201
    Views
    4,681

    What’s the weight on the swings? Also how are you...

    What’s the weight on the swings? Also how are you starting with the pistols? Holding onto to something or on top of a milk crate and kinda letting one leg hang down?

    I tend to work these using a...
  • Replies
    338
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    12,351

    Got up at 6 today feeling good. I brought all the...

    Got up at 6 today feeling good. I brought all the weights in the night before and I’ll tell you it was nice to have warm stuff. Really helped me start. Probably either a rest day tomorrow or a plyo...
  • Replies
    560
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    32,028

    That’s great the deadlift form is getting dialed...

    That’s great the deadlift form is getting dialed in. It’s gotta feel good seeing things getting better. Your putting in the work man it’s motivating
  • Replies
    314
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    14,292

    Nice session there. The lateral raise drop rate...

    Nice session there. The lateral raise drop rate is crazy from 30# not surprised you can’t lift your arms.

    I hope the weather stays nice for you. Hitting wind at altitude sucks
  • Replies
    13
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    545

    In for support!

    In for support!
  • Replies
    338
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    12,351

    Woody- thanks and right they have some movements...

    Woody- thanks and right they have some movements I haven’t done before or heard of. It’s great that they keep changing it up. Never been so happy to follow along on the program.

    I’d be happy with...
  • Replies
    338
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    12,351

    Gorilla and Anthony -Thanks guys the dead’s were...

    Gorilla and Anthony -Thanks guys the dead’s were a good workout and I was ok with a few days off to recover.

    CW- I don’t think I needed the curls after the dead’s lol 😂

    John- hopefully more...
  • Replies
    325
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    13,133

    Very solid push session! Shoulders had to be...

    Very solid push session! Shoulders had to be pumped after that. What did the 600g carbs consist of? Thats impressive amount to put down.
  • Thread: The Jungle

    by Raigs
    Replies
    532
    Views
    15,363

    Nice DB benching session. Interested to see the...

    Nice DB benching session. Interested to see the new setup and how it works for you. 2 leg days a week will be wild should see some good growth
  • Replies
    305
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    14,909

    Great deadlift session. and heavy GM after that...

    Great deadlift session. and heavy GM after that had to have the back screaming.

    I love Reo wirj
  • Thread: JohnButz 2020+

    by Raigs
    Replies
    201
    Views
    4,681

    Nice job getting the work in even when you are...

    Nice job getting the work in even when you are busy.
  • Replies
    314
    Views
    14,292

    Nice work sleeping in then getting up and...

    Nice work sleeping in then getting up and crushing it. What kind of hike you got planned?
  • Replies
    338
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    12,351

    Chest day today. Overall it went well. I think im...

    Chest day today. Overall it went well. I think im lacking calories around dinner time and its def hitting me. Will have to get better at weighing out.


    round 1
    4 times
    6 reps floor press 155...
  • Thread: JohnButz 2020+

    by Raigs
    Replies
    201
    Views
    4,681

    Nice work today hitting deads on a day you felt...

    Nice work today hitting deads on a day you felt the world beating down on you is commitment.

    Set an alarm to remind you to eat? Going 8 hours is crazy
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