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  • Yep. Re-uploaded all my videos to a new channel...

    Yep. Re-uploaded all my videos to a new channel and had to go through ~75+ articles/pages on my website and relink everything. Major pain in the ass. In the end, in only took two days.

    But my YT...
  • YouTube banned my account last night. For a video...

    YouTube banned my account last night. For a video talking about steroids. Not encouraging their use or anything. Just talking about them, giving my opinion, etc. Channel with 4,000 subs, 60 videos,...
  • I haven't posted in here in a long time, brahs....

    I haven't posted in here in a long time, brahs. Sorry.

    Just wanted to say that my website has made $800 this month:
    http://www.powerliftingtowin.com

    I started working on this in the middle of...
  • New IPF World Record Raw Total: 1714lbs/777.5kg at 183lbs/83kg -- Jose Castillo

    *****://www.youtube.com/watch?v=9I_lYc961fY

    He weighed in at 82.8kg so he missed breaking Ben Puccio's all-time world record of 1710lbs at 181 by 0.3 kg. And he did in the IPF. Crazy.
  • New World Record Squat and Total: 275lbs/735lbs at 97lbs -- Shana Ratcliff

    *****://www.youtube.com/watch?v=28Jhhvwhols
  • New World Record Squat and Total: 777lbs/1945lbs at 198lbs -- Ernie Lilliebridge JR

    777lbs/352.5kg World Record Squat:

    http://youtu.be/FOoaIXV0Y5Y

    1945lbs/882.5kg World Record Total:

    http://youtu.be/tVZLOaot6FI
  • New World Record Bench: 672lbs/305kg at 275kg/125kg -- Jeremy Hoornstra

    http://youtu.be/i6DkIK9uvFo

    He finally got it! He weighed in at only 246lbs, apparently. Missed 701 on his third. You gotta feel like if he fills out the 275lbs class he'll be able to put up that...
  • Yes, I did include 13 wrapped lifters. Here is...

    Yes, I did include 13 wrapped lifters. Here is the data without them:
    http://www.powerliftingtowin.com/wp-content/uploads/2014/04/no-wraps-data.jpg



    I thought about including a "wide" and...
  • Correct. I can confirm. I was nerd.

    Correct.


    I can confirm. I was nerd.
  • Squat to Deadlift Carryover: A Statistical Analysis

    So, I've definitely started my fair share of low bar vs. high bar and technique arguments on this board over the past few months.

    I thought doing a short statistical analysis of the squat and...
  • View Post

    Well, this is not new in the sense that it happened two weeks ago, but it seems like no one posted it. It is worth mentioning that Ben started an argument about squat depth and called out errrrybody...
  • New World Record Squat /w Wraps: 860lbs/390kg at 220lbs/100kg -- Chris Duffin

    http://www.youtube.com/watch?v=XaR2IVNI-bk

    Apparently, he finished 860/440/740/2040. Missed 480 twice on bench. I'm guessing he couldn't get 800+ either. I think Duffin is going to break Green's...
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    Hey guys, I've decided to merge my personal...

    Hey guys, I've decided to merge my personal training with my website. If you'd still like to follow along and see how RTS works out for me as I prepare for Nationals in July, you can do so at:...
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    ty m8. I'd rather pull more from the floor...

    ty m8. I'd rather pull more from the floor though, nawmsaiyin'
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    3/29/14 Morning Bodyweight: 171.8lbs ...

    3/29/14
    Morning Bodyweight: 171.8lbs


    Nutrition
    3/28/14 Macro Targets: 250p/145c/51f/40fib (+/- 5g)
    3/28/14 Macro Actuals: 247p/149c/50f/37fib
    3/28/14 Food Log:...
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    3/28/14 Bodyweight: 172.4lbs Nutrition...

    3/28/14
    Bodyweight: 172.4lbs


    Nutrition
    3/27/14 Macro Targets: 220p/242c/45f/40fib
    3/27/14 Macro Actuals: 222p/243c/48f/35fib
    3/27/14 Food Log:...
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    Yeah, your e1RMs are massively inflated. Use...

    Yeah, your e1RMs are massively inflated.

    Use this chart:
    http://i64.photobucket.com/albums/h173/IzzyT42/miket-rpe_zps4b1036b5.png
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    Got my Quest Bars today... ...

    Got my Quest Bars today...


    *****://www.youtube.com/watch?v=nhN80jZv0PY
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    3/27/14 Bodyweight: 173.0lbs Nutrition...

    3/27/14
    Bodyweight: 173.0lbs



    Nutrition
    3/26/14 Macro Targets: 145/51/250/40
    3/26/14 Macro Actuals: 149/51/250/35
    3/26/14 Food Log:...
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    Okay Drake, but do you even (log your) lift(ing)...

    Okay Drake, but do you even (log your) lift(ing) (anymore)?
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